Now into it’s 9th Series, Challenge Week this time around will be very different due to some major changes Oxygen has undergone the past 6 months. However, it will be very challenging as always and like every other Series, attendance is crucial. Get to as many sessions as you possibly can next week and we can all celebrate next Saturday night at the Oxygen Member of the Year Awards Night at Seabreeze Dining.
Please also join me in celebrating Oxygen’s 5th Birthday this coming Saturday 11th Oxober with a Super Saturday workout and delicious breakfast after at Kabari Bar.
What’s Been Happening?
NPE Mega Training
Over the long weekend I attended the World’s Number One Event for Fitness Business Owners. This three week world tour held in Orlando USA, Sydney Australia and London England is a phenomenal event for fitness business owners and I’ve been lucky enough this past week to see exactly how much work goes on behind the scenes to make it happen.
The past few months I have been working as a Part Time Success Coach helping clients across the world implement systems and processes to help them run their business. NPE is not just a great company in the fitness industry, it’s an incredible company period with over 50 employees worldwide now and still growing.
It was great to meet a few coaching clients face to face for the first time as well as some of my long term colleagues from around Australia who are doing some wonderful things in an industry I am so passionate about. That’s me below with my idol Sean Greeley and Coaching Manager Dane Mitchell “Laser Coaching” a client on stage during the event.
That’s what Oxygen is recognised for on a global scale. It comes from 14 years in the industry and 5 years running the best Kiama fitness business – Oxygen Health & Fitness. I’ve made lots of mistakes and I’ve done a lot of things really well too. I hope you’ll join me in celebrating some of those achievements next Saturday 18th Oxober at Seabreeze Dining.
There’s some programs coming up before the end of the year that will be based outdoors so keep an eye out for these over the warmer months.
Challenge Week Series 9
What is Challenge Week? Twice per year Oxygen Health & Fitness split all the clients into one of FOUR different Teams: BLUE, GREEN, RED and YELLOW.Over the course of ONE week, participants are challenged to rise up and attend as many sessions as they can in that week.
There’s 11 sessions through the week starting Monday 13th October and then every 6am and 630pm session through the week.It all ends with a Mystery Finale on Saturday 18th October starting at 7am. You’ll receive more info about that as the week progresses.
For most people, attending morning and night is the norm as everyone strives to attend as many sessions as they possibly can to earn points for their Challenge Week Team. There are Individual and Team challenges during the sessions but half the challenge is just getting to as many sessions as you can for the week.
Will you be sore? Yes.
Will you be tired? Probably.
But so will everyone else so just make a commitment to drop the excuses for a week and get there as often as possible. Don’t let your Team down!
The idea of Challenge Week is to put you outside of your comfort zone, to develop new friendships and an appreciation for your training partners, to unleash the competitive nature in everyone, to bring out your best.
There are some great new session plans, with a few tweaks to some old classic challenges and some brand new ones entirely. The sessions are based on smaller numbers per Team but having said that, this Series more than ever, will require consistently high attendance. No excuses.
Challenge Week will wrap up with Oxygen’s 5th Birthday at Seabreeze Dining on Saturday 18th Oxober. Contact me to secure your place.
Click below for your Challenge Week Info Pack.
Sheri earns the Member of the Week tag this week after some consistent efforts pipped her above the rest of the pack. Well done Shezzy.
$5 off for EVERY month you pay upfront in Oxober
Memberships must be paid upfront by the 31st October 2014. Get on it!
What’s Coming Up?
Friday 10th Oxober