Oxygen Challenge Week countdown begins


Welcome to an exciting edition of Oxygen Health & Fitness Weekly Wrap. Oxober is well underway and we’re about to entre my favourite 9 days of the year with Oxygen’s 4th birthday, Saddleback Smash, Challenge Week Series 7 and our Member of the Year Awards Night. Strap yourself in there’s some awesome action ahead!

Dave Lambert
Oxygen Health & Fitness
The Best Personal Trainers in Kiama


What’s been happening?


Smash Squad ready!

 One of the best programs we have implemented at Oxygen, period. I was confident in what we came up with for our 6 week training program. I was excited by the turnout for week 1. I was impressed with the consistent numbers throughout the entire program. I am proud of how much improvement people have shown and the confidence they’ve gained for this Sunday’s event. Just goes to show what you can do with a plan of action, a group of like minded people and a little bit of commitment. Bring on Saddleback Smash for 2013!


Daylight savings means light at night!
As you’re all aware, this past Long Weekend saw the changeover to Daylight Savings. This now means that all of our 6pm sessions are well lit which in turn provides greater safety, increased locations, session variety and generally more fun and enjoyment. Woohoo!

Weekly Wisdom


What’s coming up?


Friday 11th Oxober

All Day!


STRETCH 6am Surf Beach
7am Hunt & Gather Cafe


Saturday 12th Oxober




Sunday 13th Oxober

Australia’s Toughest Fun Run
7:30am Kiama High School

Our biggest event of the year will be heavily incentivised with the following points up for grabs to kick off Challenge Week:

  • 60 points for Fastest Median Team Time
  • 45 points for 2nd Fastest Median Team Time
  • 30 points for 3rd Fastest Median Team Time
  • 15 points for 4th Fastest Median Team Time
  • 20 points each to Fastest Individual Male + Female time
  • 15 points each for 2nd fastest Male + Female time
  • 10 points each for 3rd fastest Male + Female time
  • 5 points each for 4th fastest Male + Female time
  • 1 point for participating in Saddleback Smash
  • 1 point for wearing an Oxygen shirt/singlet
  • 3 points for wearing a Saddleback Smash singlet

(Smash singlets will be available for sale on the day for $40)

Monday 14th Oxober


The teams were released last week but there’s still time to recruit friends or family with either of these TWO deals:

3 weeks for $149


10 weeks @ $39 per week

Participants must be registered by 1pm Friday 11th Oxober!

Email info@oxygenfit.com.au or call 4233 2963
Download your Oxygen Challenge Week Series 7 Info Pack below:

Challenge Week Teams

Challenge Week Rules

Challenge Week Schedule
Click on the Challenge Week Logo below to see Challenge Weeks gone by:



Saturday 19th Oxober

Member of the Year Awards Night
The biggest night of the year!
Challenge Week Champions Announced
Top 40 count down to Member of the Year
Oxygens 4th Birthday
Plus much more…
This a red carpet event so it’s a great chance to show off your hard earned Oxygen Health & Fitness rockin body!


Monday 21st Oxober


Six week diet and exercise plan to help you get rapid results for Summer. Special members only price of $47.

Click Here to register


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