Oxygen Health & Fitness gains worldwide attention


Welcome to another edition of the Weekly Wrap. It’s coming into the final days of our biggest month of the year, Oxober. It’s been a very successful month for us on a number of fronts and we’re looking to take that momentum into November, December, 2014 and beyond. Enjoy your weekly dose of Oxygen updates.

Dave Lambert

Oxygen Health & Fitness

What’s been happening?

Super Saturday Series Launched
To continue the Challenge Week “feel” of a good hard session, we decided that from now until the end of the year we’ll be running just the one session on Saturdays at 7am.

This will replace the usual 6am RUN SQUAD and 7:30 BOXING which we have done for many years. Part of the decision was brought about by the fact there are no major running events to prepare for between now and Christmas. Plus the new Super Saturday type sessions where we blend high intensity cardio AND strength have been hugely popular, lot’s of fun (sort of) and are a nice change of programming to shred up for summer.

Membership Blitz
Since the excitement of Challenge Week and the announcement of our 25% off Oxober Sale, loads of members have been renewing for the next 12 months, upgrading to FitChicks or Spartan and even signing up their friends and family.

If you’d like to secure a 25% discount on any membership you must pay upfront for 12 months by close of business tomorrow!

If you have any questions please email info@oxygenfit.com.au

New Programs Launched

STRENGTH kicked back into gear this week with a tough new number involving the TRX. Ouch! FITCHICKS are combining strength and balance with some fitball work. SPARTANS started back with a series of Tri-sets and a new Olympic lifting move called the snatch. Theres going to be some fit looking people at Christmas this year!

Weekly Wisdom

What’s coming up?

Friday 1st November

Challenge Week Goes Global!
I’m incredibly honoured to announce that my coach (yes I have a coach) from Net Profit Explosion has asked me to present a 20 minute seminar on “How to run a successful client competition.”

The presentation will be held this Friday at Novotel Brighton Le Sands at the Worlds Number 1 Event for Fitness Business Leaders. This event is on it’s final stage of a World Tour after recent seminars in Orlando Florida and London UK

Among the 300 fitness professionals in attendance will be my coach Sean Greeley (once rated in the Top 10 US personal Trainers) Billy Beck (twice voted world’s Best Personal Trainer/ who trained Dwayne “The Rock” Johnson for several movie roles.

There’s several of my colleagues from around the world who “like” our Oxygen Health & Fitness Facebook page and one quite impressed with the concept of Challenge Week, the community it builds, the fun people have and the overall hype around it.

Time to rock their socks off!

Fitness Assessments this Friday!
6am Surf Beach

We’ve redesigned our Fitness Assessment process (again) and this Friday at Surf Beach will be your last opportunity for 2013 to get girth measurements, weight, body fat, strength and cardio baselines assessed.


Group Consultation this Friday!
7:15am The Brooding Italian

Everyone at Oxygen has access to this great free service so reply to jill@oxygenfit.com.au to book in one of the 6 places available. If you’re not sure what exercise sessions to do, if you’re doing the right type, are you eating the right foods, are your goals even clear enough, you NEED to book in for this valuable hour of clarity

Saturday 2nd November

Super Saturday
7am Surf Beach
Sleds, skipping, burpees, strength. Sounds like fun right? Right?….

Saturday 16th November

Oxygen’s Big Breakfast
8am (straight after Super Saturday)
Surf Beach

Saturday 14th December

Oxygen Xmas Party
6:30pm Blue Diamond Bar


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