Time for another Weekly Wrap to hit your inbox. We’ve had a great week here with a mix of different success stories so I’ll save the rest of the formalities and get straight to it. Enjoy the rest of your week!
Oxygen Mixed Touch Team on Fire
It’s one of my favourite sessions of the week when we get out on the Touch Footy fields at Jamberoo on a Friday night. The competition out there has about 50 odd teams and we’ve found a great mix of girls and guys who know how to play. Last comp we finished 2nd. The combinations we put together last Friday against good opposition, with no substitutes, is a good sign we’ll go a long way again this comp. It was really pleasing to see everyone involved playing a part. Sheri Calverley, Leanne Adams and Rachael Braun in particular were strong for the girls. It was great to see the big guy Troy Allen in full stride again after some knee troubles this year. Andy Adams was deceptive as usual and Clint Nicholson ended up bagging four tries on one leg. Great team effort and thoroughly enjoyable to be part of.
|
Traci’s Torture times two
|
Targets Smashed!
Our Semi Private Personal Training clients continue to amaze with some outstanding achievements this week. With our Kiama FitChicks Club, I would say 90% of targets have been met across eight different exercises and 20 women of all shapes and sizes. There’s a misconception that you must be a super-fit size to do FitChicks. What you really need is a good work ethic and strong mental attitude. When you have this, we can help you achieve some amazing things like these girls.
With the Kiama Spartan Training Club, there’s some equally exciting progress being made:
|
12 Days of Christmas Sale
|
|
Saturday 7th December
7am Kiama Leisure Center
Super Saturday changes location for the next two weeks as we head to the Kiama Leisure Center Fields for Kerry’s Killer! She’s feeling extra motivated after a stretch of hard training with both her FitChicks and Spartan training buddies. That. Spells. Trouble. I’ve seen the session plan and I’m both excited and nervous to tackle the challenge. Please join me for some torture this Saturday 7am. Please? |
|
Saturday 14th DecemberOXYGEN XMAS PARTY6pm Blue Diamond Bar |
|
Saturday 21st DecemberEND OF YEAR FINALE WORKOUT7am – Location TBA (you love a good mystery) |
You can’t live without it!
Dave Lambert
Oxygen Health & Fitness
02 4233 2963
Leave a Reply