Welcome to the first episode of Oxygen TV. Kiama Personal Trainers showing you their secrets to success.
The topic for today we are going to get straight into is a hot topic at the moment with New Year’s resolutions, people wanting to lose weight, get fit etc. We are talking about goals. The video below will give you an idea of the goal achievement process, process goals versus outcome goals and some tips to help you transform behaviours that you would like to achieve into habits that become automatic.