Members undertake a 12 Month Project to work their way up the Rankings of Fit Chicks Club (Women) or Spartan Training Club (Men).
Give us 12 Months to overhaul your Strength & Conditioning. Improve your performance & your physique will follow.
Every Week you’ll have Unlimited Access to ALL Sessions, Special Events & Open Gym Times.
Every Month we’ll Design your Program based on Strength, Fat Loss or Hypertrophy. We’ll also your Review Strengths & Weaknesses and set you personal Challenges to meet.
Every 3 Months we’ll Test your Strength, Conditioning, Mobility and Body Composition with our Quarterly Testing Week. From there you”ll receive a Report Card where we’ll give you our Professional Recommendations and also what we notice you do (or don’t do) on a day to day basis. It’s serious Accountability, which is what’s necessary for Awesome Body Transformation and Healthy Habit Changes you can sustain for the rest of your life.
Every 6 Months you’ll join forces with ALL Members in our bi-annual internationally acclaimed fitness event – Challenge Week. All Members are split into one of 4 Teams: Blue, Green, Red, Yellow. Over the course of one week, we challenge you to attend up to 10 Sessions with a number of Team & Individual Physical battles at each Session to earn points towards the Challenge Week Cup. At the end of the week, a tough 2 Hour Finale Session awaits followed by Presentations and a great Awards Night out to celebrate.
Every 12 Months we’ll get together at one of Kiama’s finest restaurants to celebrate another Year in business and present some awesome awards to recognise our Members. The Countdown to the Member of the Year is a popular highlight, as is the Fit Chick of the Year, Spartan of the Year, Rookie of the Year and many more Awards.
When you join Oxygen Fitness Kiama, you’re not being left to figure all this stuff out on your own. You join a collective of Clients & Coaches who have your best interests at heart. We celebrate each other’s successes, we troubleshoot problems together and we help you with all the important aspects of your health & fitness to get awesome results. That includes doing the right stuff, doing it consistently, making it easier when necessary, making it harder when we know you’re capable. You won’t get bored, you won’t lose motivation but you WILL figure it out finally with our help and you WILL have fun along the way.
Click on the Oxygen Logo below to secure your Free 7 Day Pass to Kiama’s Best Gym.
