Personal Trainers in Kiama kick off massive month

Welcome to the first Oxober edition of the Weekly Wrap. In case you haven’t heard, October is a HUGE month for us here at Oxygen Health & Fitness. We have Australia’s Toughest Fun Run Saddleback Smash, Challenge Week Series 7, Oxygens 4th Birthday, Member of the Year Awards, Recovery Week and a Beach Body Transformation Challenge. There’s a number of other promotions in amongst that so we feel entitled to rename this whole month Oxober. Join in on the celebrations with us!

Dave Lambert
Oxygen Health & Fitness
The Best Personal Trainers in Kiama

What’s been happening?

Smash Squad 5

Last Saturday we had another big squad of smashers that took on a 5km run. It started at the wind turbines near The Pines Farm and continued up to the summit. Roz Dalley set a cracking pace and then added a second set of Hell Hill to top it off. I can really see the participants improving and gaining confidence at the brutal 500m finish. They might not like it, (actually I’m certain they don’t) but they are getting better at it.

Challenge Week Planning

Session Planning + programming has been finalised for our upcoming Challenge Week. It all kicks off on Sunday 13th October with Saddleback Smash and it ends on Saturday 19th October with the Mystery Finale. Points will be heavily weighted for these two events. In between those sessions I CHALLENGE YOU to attend every 6am and 6pm session to earn points for your Team. And just in case you don’t know which Team you’re in yet here they are:

There’s still time to recruit people into your Team with these two special offers:3 weeks for $149 (Mon 14th October – Sat 2nd Nov)

11 weeks @ #39 per week (8th Oct – Xmas)

Crossfit Kills Clients

Hot on the heels of our FitChicks, Spartan Training Club members have been testing their endurance this week with some killer crossfit workouts. It’s been hard work but hopefully a good lesson that through STRENGTH you can build ENDURANCE but ENDURANCE will not give you STRENGTH. That’s one of the reasons we created both FitChicks and Spartan Training Club, to build a foundation of strength first that can improve every aspect of your health & fitness.

Weekly Wisdom

What’s coming up?

Friday 4th Oxober


6am Surf Beach

Saturday 5th Oxober


6am Kiama High School

6km full length practice

Monday 7th Oxober


No regular Sessions

Come and join us for our Grand Final Glory touch footy match

5pm Surf Beach

Saturday 19th Oxober

Member of the Year Awards Night
The biggest night of the year!
Challenge Week Champions Announced
Top 40 count down to Member of the Year
Oxygens 4th Birthday
Plus much more…
This a red carpet event so it’s a great chance to show off your hard earned Oxygen Health & Fitness rockin body!

Monday 21st Oxober
Six week diet and exercise plan to help you get rapid results for Summer. Special members only price of $47.

Click Here to register



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