Pork Recipe from you Kiama Personal Trainer

One of our driving forces at Oxygen is to continually help you get better results from your health & fitness program. As part of our Oxober initiatives we’re bringing back an old favourite in the form of our Friday Fuel emails.

Each week there will be brand new meal ideas to give you some variety and provide the missing link in the path to better results – Nutrition. It’s a good time of week as you can print it off, have a read and go buy the necessary ingredients over the weekend. You do plan your weekly mealsahead of time don’t you?

Anyway, it’s barbeque season and I’ve got a tasty recipe for you to try.

Balsamic Glazed Pork Chops

Click on the image below to download your recipe

I’ve been eating this once a week and I’m a big fan. I usually use pork fillets though not chops.

It’s tasty, easy and it packs a whopping 45g of Protein and only 4g of Fat per serve.

Plus, Pork is a very cheap source of protein compared to beef, chicken etc.

I serve it up two ways: with a big serving of steamed greens broccoli, zuchini, beans and kale or with a simple salad of spinach, tomatos, avocado, cucumber and red onion.

Remember Nutrition is 80% of the Fat Loss Equation. Exercise although important, makes up only 20%!

Try it out and let me know what you think!

Live it, breathe it!

Dave Lambert
Oxygen Health & Fitness


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