Raspberry-Mango Sundae
Total Time: 10 mins
Serves: 2
Ingredients
1/2 cup thawed frozen raspberries
1 tablespoon sugar
1/4 teaspoon lemon juice
2 scoops of low fat vanilla frozen yogurt
1/2 mango, diced
2 tablespoons chopped toasted nuts
Directions
1. Puree raspberries, sugar and lemon juice in a blender.
2. Serve over scoops of low fat vanilla frozen yogurt and top with mango and nuts.
Per serving: 167 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.
