Raspberry-Mango Sundae

Raspberry-Mango Sundae

Total Time: 10 mins

Serves: 2

Ingredients

1/2 cup thawed frozen raspberries
1 tablespoon sugar
1/4 teaspoon lemon juice
2 scoops of low fat vanilla frozen yogurt
1/2 mango, diced
2 tablespoons chopped toasted nuts

Directions

1.  Puree raspberries, sugar and lemon juice in a blender.
2.  Serve over scoops of low fat vanilla frozen yogurt and top with mango and nuts.

Per serving: 167 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 35 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 210 mg potassium.

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