Relationships, Wellbeing & a Valentine’s Day Sale

It’s the Daily News and I’ve got some lovey dovey Wednesday Wellbeing Tips for you.  I was discussing this topic with a friend on Monday and given Valentine’s Day is just around the corner, it’s an appropriate topic. (Plus we’ve got a sale on as well).

So, this particular friend is always talking about the problems in her relationship.

Now I’m no Doctor Phil, but it doesn’t take a genious to figure out her focus is all messed up.  As a Kiama Personal Trainer, clients often reveal some pretty personal details and you become their personal counsellor.

I’ve consoled clients through several divorces, cheating spouses, deaths in the family and a number of other stressful situations.  Stuff nobody should have to deal with but hey, that’s life isn’t it?

If you’re starting to think “Dave you’re venturing out of your area of expertise a bit”, but I’m not.  A big part of my job every day as a Kiama Personal Trainer is tapping into clients mental state of mind to improve their focus and thought processes.

Often you give others the opportunity to create your happiness, and many times they fail to create it the way that you’d hoped.  Why? Because the only person is in charge of your happiness – YOU!  So even your partner doesn’t have the control to create your happiness.  They simply have the opportunity to share in your happiness.

For relationships to really work, we need to focus on what we appreciate ab out the other person, not what we don’t like.  Whatever it is we focus on, we attract more of the same.

So here’s 5 quick tips you can use to start improving your relatioinships starting with you first.

1.  Your job is you.  Unless you fill yourself up first, you have nothing to give anybody.
2.  Treat yourself with love and respect and you will attract people who show you love and respect.
3.  When you feel bad about yourself you are blocking out all the good and attract more people and situations that will continue to make you feel bad.
4.  Focus on the qualities you love about yourself and that will begin to show you more great things about you.
5.  To get the most out of your relationships focus on what you appreciate about the other person, not your complaints.

So, to celebrate relationships, we’re throwing a Valentine’s Day sale unti 5pm Monday 13th February with a buy 1 get 1 free special.  There’s TWO deals

Purchase 1 month unlimited Kiama Boot Camp for your partner and we’ll give you an extra month on your membership ($199 Value).  Purchase 3 or more and we’ll throw in 3 VIP Consultations to keep your partner focussed.


Purchase 1 PT session for your Valentine and we’ll give you one too. ($52 value).  If you buy 12 or more PT sessions, we’ll throw in a FREE month of unlimited Kiama Boot Camp sessions to give them  mroe accountability.

Give them the opportunity to share in your happiness.

Who loves ya?

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