Group Training

Class Descriptions:

Boxing – Our most popular class, this High Intensity session includes Focus Pad punching for cardio rounds, combinations, resistance rounds and often abdominal training. All boxing equipment supplied. Suitable for all fitness levels from Beginners to Advanced.

BOXING

Strength – Full body Resistance Training Class aimed at building strength and activating lean muscle mass to burn more calories. Classes may be structured in a circuit format or a more traditional approach. All equipment provided and is suitable for all fitness levels from Beginners to Advanced.

STRENGTH

Interval Run – Bursts of high intensity running are alternated with periods of low intensity slow jogging/walking. This type of training has been proven over time to be one of the most potent fat burning exercises around. Suitable for Intermediate to Advanced fitness levels.

INTERVAL RUN

Core – Fun and Challenging class targeted towards improving the “Core” muscles of the body like Abdominals, Lower Back and Glutes. Classes are conducted on the BOSU, a training device that looks like a Stability Ball cut in half. The name stands for “Both Sides Utilized,” a reference to the number of ways a BOSU ball can be used. Suitable for all fitness levels from Beginners to Advanced. All equipment provided.

CORE

Stretch – Lower Intensity Class targeted towards improving Flexibility through yoga sequences, balances exercises, static and assisted stretching. An invigorating way to finish the week and stretch out any tight, sore muscles. Suitable for all fitness levels from Beginners to Advanced. All equipment provided.

STRETCH

Heart Health – Lower Intensity Class targeted towards improving cardiovascular function, muscle strength and bone density. Sessions often involve lower intensity circuit training, interval sessions, boxing or a combination of training methods aimed at keeping the body guessing. Suitable for Beginner to Intermediate fitness levels. All equipment provided.

HEART HEALTH