Sports Team Conditioning

We have worked with a wide range of Sports Teams and Individual Athletes to provide Sports Specific Strength & Conditioning. Different times of your Sport’s Season will call for certain adjustments to your Programming to ensure that you achieve optimum results from your efforts whilst avoiding injury and/or overtraining.

Our experience working with both Elite and Amateur level Athletes means you can trust in our expertise. If you want to get better at your sport, don’t leave it to chance. Don’t leave it up to your Coach. Don’t even leave it up to yourself. Find an expert with a proven track record. Talent only gets you so far.


jroo footy

“I have 27 years experience as a Coach, Conditioner and Sports Trainer with 5 years as a first grade trainer for the Illawarra Steelers. Our club has used Dave for several training sessions and we could not be happier with what he has brought to our club. We have 1st, Reserve, 3rd and Women’s Teams and Dave has worked with all of the teams which totalled in excess of 60 players. What Dave brings to your club:

– Professionalism

– Training sessions individually tailored to your needs

– Fantastic people skills

– A vast knowledge of fitness

– First class equipment 

The players enjoy the sessions, respect his communication skills and you know the player’s bodies have had the best fitness session they could possibly have. Our club will certainly be using Dave again.”

Brett Simpson – Club Coach, Jamberoo Rugby League Club


kiama power

“Dave Lambert and the Oxygen Fitness team joined the Kiama Power at Bonaira oval to test the team’s fitness skills. Having a break from the standard week in week out training was a welcome relief to the players at first, but 10 minutes into David’s session they doubted they would feel relief. 

After a good 40 minutes of work there was plenty of screaming and grimacing from players driven by not giving up and or looking the weaker player to their peers. This competitive challenge not only helped with a fresh change to training but also helped bond the team further for the tough year ahead. 
As a Club we look forward to Dave helping out again through the season and the years ahead, offering not only that added physical edge but also the fun competitive way in which it is run. Whatever your code whether League, Union, Soccer or AFL we encourage others to use Oxygen’s skills to add a different edge to your training to help fitness, camaraderie and team bonding. “

Troy Gent – President, Kiama Power AFL Club


kiama cricket

“As the parent of three children who have all excelled at representative sport (including one representing Australia) in different sports, we have been exposed to a great number of different, professional approaches to fitness and training;and therefore consider ourselves to be in a position to make an objective assessment in this regard. The approach adopted by Dave Lambert from Oxygen is on par with any of the elite programs offered on representative programs. Specifically, I have had direct exposure to his training approach at the South Coast Institute of Cricket and not only was his holistic approach effective at improving physical fitness, it succeeded at engaging the boys with innovative and relevant activities that enhanced fitness and skill whilst making it fun to participate. I am happy to recommend Dave wholeheartedly for any related activity or initiative that will leverage his excellent skills.”

Dennis Price, Kiama Cricket Club

techWaratahs_Logo“Tech Waratahs RUFC decided that we would vary our pre season sessions to take out some of the mundane drills that so often keep our players away from these sessions. We really did not know what to expect as this was certainly a new concept for our club. Any doubts we may have had at the beginning soon diminished as Dave led our aspiring Rugby players on a grueling, challenging but all the same interesting group of sessions.

The professional attitude they projected was exceptional to say the least. Their obvious knowledge of all things fitness ensured we were in for very hard, and dare I say enjoyable workouts. Our players were obviously not at the peak of their fitness in the beginning however throughout our weekly sessions you could see the obvious improvement as we progressed.

I would like to sincerely thank Dave for the effort, professional attitude and especially patience. You have provided us with the flying start to our season that we certainly will need and we look forward to continuing our relationship throughout the season. Thank you & Best Regards.”

Paul Darby – 1st Grade Coach,Tech Waratahs RUFC.



“Dave, I provide this writing to thank you for your efforts in our pre season training regime. Your expertise in training and fitness is second to none, you helped us develop plans, patterns and training techniques that were specific to our needs and implemented them with ease and little dis comfort. The way you went about organising our large group on your own was exceptional and you planning in advance was great to see. I have no hesitation in recommending you to further sporting groups and would love to help in anyway further we can. Thanks again.”

Brendan White – Secretary, Lake Illawarra Cricket Club


“I have known Dave for many years and his expertise, professionalism and passion have become increasingly apparent. Every task undertaken by Dave is approached and completed with outstanding knowledge and enthusiasm. His ability to know and train his clients as individuals, rather than members of “a group” is invaluable. His positivity and belief in each client is not only extremely motivating but also very self-satisfying.

Over the years I have, on many occasions, sought David’s advise on training programs for my four teenage children. He has always offered exceptional and very specific ideas for each one of them, depending on their physical needs at the time and the type of sport for which they were training.

I would have no hesitation in recommending that Dave and the Oxygen Fitness Team bring their knowledge, skill and professionalism into any sporting environment. I believe it would a positive and beneficial decision that would be nothing but favourable to your club.”

Gil Wishart – Gerringong Hockey Club