Oxygen Health & Fitness

  • Home
  • FREE
    • Free Consult!
    • Free Download: 5 Secrets to a Fit Chick Body
  • Success Stories
  • Memberships
    • VIP
    • Oxygen Membership
  • Challenges
    • Fit Chick Challenge
    • Spartan Challenge
    • Mums Gone Strong
    • Challenge Week
  • Blog
  • About
  • Contact

Thursday Thought – Now is the time to set your Kiama Fitness Goals

Leave a Comment

Time for your Daily news and specifically, the Thursday Thought.  These little pearls of wisdom come from the book “Now is the Time” by Patrick Lindsay.

Today’s thought is the last time I’m gunna mention this topic for a while but relevant to your Kiama Fitness Program all the same.

Now is the time to…….

Set your goals

Set short, medium and long-term goals.
The long-term goals will keep you going when you miss some of the short-term ones.
Goals serve as subliminal signposts.  Aiming for them takes the focus off the obstacles.  Achieving them gives you renewed enthusiasm.

“To become a champion, fight one more round.” by James (“Gentleman Jim”) J. Corbett (1866-1933)

So get onto it, focus on the baby steps and stop worrying about the so called obstacles in your way.

Leave a Reply

Your email address will not be published. Required fields are marked *

Let’s Get Connected…

  • Facebook
  • Instagram
  • Twitter
  • YouTube

FREE Download…


Free Download

Food Prep Hacks – Lazy Chicken Salad

https://www.youtube.com/watch?v=gaI1Jh2HCqc

Find Us on Brown St.

Kiama Gym Results

https://www.youtube.com/watch?v=_zE63vZK9SI



Copyright © 2022 · Oxygen Health & Fitness · Unit 10/3 Brown Street Kiama NSW 2533 · Phone: (02) 4233 2963

Built By InControl Websites · Log in