Spaghetti alternative from Oxygen Health & Fitness





If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet your Kiama Personal Trainer has found that spaghetti squash can act as an excellent pasta substitute. So why not simulate your favourite spaghetti recipe with this take on spaghetti with meat sauce.

Click  here to download the recipe for Spaghetti Squash Spaghetti, Have a go and see what you think.

Another jewel of a fuel for ya from Oxygen Health & Fitness


  1. We love spaghetti sqaush! One of my favorite recipes is boiling the sqaush whole ( you’ll appreciate this after you try to half one with a bigaz butcher knife), split and remove the seeds and fork out the sqaush meat. Heat up some other veggies of your choice. I like to caramelize some onions and stir fry some broccoli, carrots and asparagus if we have it fresh. I then add the other veggies and the sqaush meat back into the halves, add some marinara sauce and cheese of your choice on top, then into the oven to bake till the chefs is starting to brown. Yum!

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