Welcome to another edition of Spartan Insider VIP. With only 2 weeks to go for the year we have switched things up with a brutal Crossfit workout called “The Filthy 50”. We’ve slightly changed the routine up with a few different exercises and a real teamwork element to it to make it more Spartanesque. It’s has got the sweat pouring and the heart rates high but it’s been a great new challenge.
I’ve got a few interesting snippets of information for you with the Weekly Top 5 so read on to find out all about it.
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