Welcome to another edition of Spartan Insider VIP. This week signals the end of one of our most successful 6 week programs – a tri-set routine of big, heavy, compound lifts. It’s been successful for both 6am and 6pm groups in terms of targets reached and bodies transformed. Read on for all the exciting news from the Kiama Spartan Training Club.
Oxygen Health & Fitness
You can’t live without it! Dave Lambert Oxygen Health & Fitness 02 4233 2963