Spartan Training Club in Kiama setting the standard

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Welcome to another edition of the Oxygen Health & Fitness Weekly Wrap. It’s been a mixed bag of weather out there of late but luckily enough most of our sessions have avoided the rain (touch wood.) It hasn’t stopped us from getting soaking wet at times though with both humidity and hard work amounting to plenty of sweat. Read on for your weekly dose.

 
Dave Lambert
Oxygen Health & Fitness
What’s Been Happening?
 
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Super Saturday – Traci’s Torture

SpotlightWe were treated to a tough strength/cardio mix over the weekend as Traci took the reins for Super Saturday. It was an ominous sign meeting at Chapman Reserve, right at the top of the Kendall’s Staircase. True to form, we ran those stairs for a period of 22 minutes overall with a range of medicine balls, kettlebells and skipping ropes doing some damage in between. A particularly tough part was the walking lunge with 10kg weight plates, what a leg burner! Overall it was a taxing lower body experience and for some reason we can’t wait to go back and try it all again this Saturday!

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Spartan Training Club Success
SpotlightI recently caught up with a colleague of mine Steve Kouma to talk strength and conditioning. Steve is the creator of Spartan Training Club and has been running these high intensity strength & conditioning sessions in his gym Just Move at Warilla. Earlier this year we partnered up to deliver a Kiama Spartan Training Club Service at Oxygen which has been one of the most successful things we’ve ever done. Steve has since sold his gym but he’s been busy creating a website and coaching courses for fitness professionals to become Spartan accredited.

He’s taken up a position in the UAE as a Strength & Conditioning Coach for the National Guard but he’ll be running Spartan courses on weekends to pass on his extensive knowledge.


He’s obviously wrapped with the Strength & Conditioning programs we’ve created, the results that our clients have achieved and the information we’re passing on via newsletters and social media.

I’m now a Spartan Affiliate and I’ve been asked to write some guest articles for the website in 2014. The offer has also been extended to co-host some coaching courses next year so it’s been great to be recognised from someone with such vast experience.
 
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Weekly Wisdom
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What’s Coming Up?
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Spotlight

Friday 29th November

GROUP CONSULTATION

7am Gloria Jeans

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Saturday 30th November

SUPER SATURDAY – Traci’s Torture Times Two

7am Chapman Reserve

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Monday 2nd December

12 DAYS OF XMAS SALE BEGINS

Check your inbox for the Deal of the Day but be quick, they’re only available for a 24hr period.

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You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963

 

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