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Summer is here!

Summer is here! Can you believe it? Here we are in December already – almost another year gone. If your year has been anything like mine, it’s probably felt very quick and very busy at the same time. 2010 promises to be an exciting year, I can’t wait!

Before 2009 comes to an end there’s still plenty happening. Tomorrow we have our second instalment of Fitness Age Testing at 6:30am before Boxing at 7:30am. For all those members who participated last time, this is your chance to re-test yourself and see where you have improved. For some of our new members, or those that missed it last time, I highly recommend you participate. It is a powerful motivational tool that can help you stick to your training and improve your results. Fitness Age Testing will be conducted the first Saturday of every month.

Next week we will celebrate with the Oxygen Xmas Party on Friday 11th December. Held at the Blue Diamond Bar in the Sebel Hotel, the festivities will kick off at 7pm with beer, wine and soft drinks provided. A delicious menu will be served up to those in attendance. Cost is $28 pp and payable by Thursday 10th December. Please RSVP to

The following day, Saturday 12th December, the Oxygen Team will be playing host to a division of the Nestle chocolate company. They have requested some family fun activities for the 40 staff and family members that are coming down to stay at The Sebel that weekend. With about 90 minutes worth of games, fitness and fun on the agenda all we need now is some sunshine on the day. With plenty of experience at these events with corporate businesses and sporting teams it should turn out to be a great day.



To finish off the year, our last official class will be Boxing at 7.30am on Saturday 19th December.
The day after, Sunday 20th December, Oxygen Health & Fitness will have a stall at the Kiama Seaside Markets on Black Beach. I encourage you to come down and check out the stalls on offer and stop in to say hi. The markets run from 9am-12pm. There are sure to be a couple of great last minute Xmas gifts on offer.

The week of December 21-24 I will be a doing a few casual exercise sessions and if anyone is interested and has the time please contact the office on 4233 2963 to come and join me for some fun.

Group Training Classes will resume on Monday 4th January 2010 with plenty of exciting initiatives for the year ahead. Bring it on!

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