Sticky Prawn Kebabs

Makes 4 (2 serves)

Prawns Are An Excellent Source Of Vitamin B

Ingredients

  • 75g tiger prawns, cooked and peeled
  • 125g button mushrooms
  • ½ white onion
  • 1 red capsicum, sliced
  • 1 zucchini, sliced
  • 1 ½ Tbs honey
  • 1 Tbs soy sauce
  • ½ tsp sesame seed oil
  • ½ clove garlic, crushed

Method

1. Add the prawns and honey in a bowl, cover and leave for 30 mins.

2. Add soy sauce, sesame seed oil and garlic to prawns, re-cover and leave for 15 mins.

3. Thread the prawns, onion, capsicum and zucchini onto skewers. Grill for 15 mins on medium heat, brushing with remaining marinade every 5 mins.

Nutrients Per Serve – 815kJ (195), 17.1g Protein, 3g Fat, 0.5g Saturated Fat, 24.1g Carbs, 22.6g Sugars, 4.3g Fibre, 578mg Sodium

Recipe courtesy of Matt O’Neill

Comments

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