Makes 4 (2 serves)
- 75g tiger prawns, cooked and peeled
- 125g button mushrooms
- ½ white onion
- 1 red capsicum, sliced
- 1 zucchini, sliced
- 1 ½ Tbs honey
- 1 Tbs soy sauce
- ½ tsp sesame seed oil
- ½ clove garlic, crushed
1. Add the prawns and honey in a bowl, cover and leave for 30 mins.
2. Add soy sauce, sesame seed oil and garlic to prawns, re-cover and leave for 15 mins.
3. Thread the prawns, onion, capsicum and zucchini onto skewers. Grill for 15 mins on medium heat, brushing with remaining marinade every 5 mins.
Nutrients Per Serve – 815kJ (195), 17.1g Protein, 3g Fat, 0.5g Saturated Fat, 24.1g Carbs, 22.6g Sugars, 4.3g Fibre, 578mg Sodium
Recipe courtesy of Matt O’Neill