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Mark Scott, 38, Kiama
After successive failed attempts to lose weight and get fit and healthy, in late December 2009 I received the Oxygen Health and Fitness flyer in the mail. Holding on to the flyer for a few weeks, after continued procrastination, I finally called Dave and arranged an initial meeting. Following that first complimentary session and initial consultation I committed to a personal training package with Dave Lambert. I know two other people that had previously utilised Dave’s services and he came highly recommended. I quickly understood why he was highly recommended and I identified some key attributes about Dave, which gave me the confidence that working with Dave would ensure that I could deliver my goals.
- Dave makes the training sessions challenging and enjoyable. For me, both of these elements are critical
- Dave is an experienced and knowledgeable personal trainer able to structure effective exercise schedules and nutrition programs to maximise results
- Dave has the passion to assist you reach your goals and focuses strongly on tailoring a program to your needs
- Dave genuinely cares about helping people improve their lifestyle
So, at the end of July 2010 I am two-thirds through my program, but I have already made significant progress. The results are encouraging and the training to achieve these has been accomplished in a challenging and fun environment. Here are some of the highlights!
After
Before
- My fitness levels have improved substantially
- I have lost approximately 15% weight
- My body shape has changed substantially
- I have thrown out 3 garbage bags full of large clothes
- I have dropped 2 sizes in clothes
- I am excited about training and genuinely look forward to each session
- Training has become a natural way of life – I hate missing a session and try to make up a session on my own when I do
- I feel more energetic
- I have lost some of the aches and pains associated with excess weight
- I am having heaps of fun training and getting fit
This gives you a flavour of the results that you can experience by joining the Oxygen Health and Fitness team. I am part way through my program and whilst I have not achieved my final goals yet, I am very happy with the results so far and am confident that Dave will continue to assist me drive towards my goals.
I have confidence in recommending Dave and the Oxygen team to anyone looking to make a change in their life. If you have ever considered getting fit, then now is the time to do something about it. Life changing results will only come from lifestyle changes!
Alisha Freshwater, 25, Shoalhaven Heads
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Brydie Abbott
Brydie Abbott, 27, Gerringong
Oxygen Health & Fitness not only provides you with a unique, scheduled training regime that highlights your strengths & tackles your weaknesses to produce amazing results, but it also provides you with a large support network of members to help you attain your goals whatever they may be, and have fun doing it!
I have always been a member of various gyms, yet until I joined Oxygen I often felt like I was working towards my goal all alone, which was tough and very easy to give up on.
Oxygen trainers discover very quickly your fitness capabilities & provide you with methods to improve them. Weather they’re running alongside you up a hill in an Interval session or challenging you to lunge deeper during strength, they are always by your side.
Oxygen is more than just at fitness training group. Oxygen is a lifestyle
Tom Woelk
Tom Woelk, 52, Brownsville
I have always been active and thought my fitness level was adequate. My opinion soon changed after signing up for the Oxygen Boot Camp. Thanks to Dave and his fantastic team I achieved a new level of fitness and surprised myself with my new found strength and stamina. Through the Oxygen team’s encouragement and guidance, and with a good dose of laughter and banter thrown in, I found it was no effort to get out of bed and make the trip to one of the most beautiful outdoor fitness venues around. Some people think that having to exercise at 6am is just too hard, so did I. It wasn’t long before I looked forward to that 20 minute trip, joining my new friends in an energetic workout and feeling like I have achieved.
When friends say to me that they aren’t fit enough to join I tell them that’s the whole idea of talking to Dave Lambert and his crew at Oxygen. They cater for everyone and every level of fitness. I’m a shift worker who works 12hr shifts, a reformed heavy smoker, a family man and seeing the other side of 50 years young. Since doing the boot camp I achieved my goal of losing inches, gaining muscle and feeling the best I have in a long time. I have now discovered a love for running and have more energy.
I could easily have joined the countless Outdoor Training Groups that are closer to where I live, Wollongong, Shellharbour or even local gyms but am so lucky to have been introduced to Dave and Oxygen.
The other positive side of Oxygen is the domino effect it has had on the rest of my family. We have found that making exercise a part of our lives isn’t the chore we thought it would have been.
I really can’t recommend Oxygen highly enough. You won’t find a more friendly, encouraging and entertaining group. Their professionalism is of the highest standard and it’s a great feeling knowing they are there for you every step of the way. For anyone wanting to improve their health and have fun doing it Oxygen is definitely the way to go. Thanks so much Team Oxygen!
Kelli Campbell, 44, Gerringong Hockey Club
Peer group pressure led me to Oxygen Health & Fitness. As a person, who was accustomed to regular exercise, I failed to see the purpose in attending an extra weekly session to prepare me for the hockey season. However, when the rest of my hockey team signed up I felt the pressure to join in and with great reluctance turned up to the first session.
It was very intense from the outset and as the sweat poured off me I silently cursed my team mates. Nobody was more surprised than me when I signed up for the second 4 week period…….with enthusiasm.
The encouragement, personal attention and wide variety of drills spurred me on to attempt and achieve things beyond my expectations, things I would have considered myself too old to do. I now firmly believe my body is far more capable of doing things than I initially thought.
I would never have attempted interval runs or hill runs, but now do them with Dave and regularly with friends between sessions. I have to admit doing the workouts with team mates adds to the sessions fun and having a few laughs with them and Dave certainly makes the hour fly!
As a 44 year old mum with 4 teenagers, all I can say is….. “if I can do it, you can too!”
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