Summer Smoothie

Serves: 2

Summer Smoothie

Ingredients

  • 150g pineapple, peeled, chopped
  • 1 banana, peeled, chopped
  • 1 kiwifruit, peeled, chopped
  • 1 cup low fat vanilla yoghurt
  • ½ cup ice cubes

Method

1. Place all ingredients into a blender, and blend until smooth.

Nutrients Per Serve – 834kJ (199cals), 9.8g Protein, 0.5g Fat, 35.6g Carbs, 34.1g Sugars, 4g Fibre, 107mg Sodium

Receipe courtesy of Matt O’Neill

Speak Your Mind

*