Super shake recipe from your Kiama Nutrition Coach

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Each Friday throughout 2015 I’ll be sharing with you something from the Oxygen Health & Fitness vault of healthy delicious recipes.I’ve sourced these over the years from reputable fitness and nutrition coaches, friends, family and my own experience as a Kiama Nutrition Coach. I’m excited to share some of my favourites with you and if there’s something you’d like to see please let me know.

 

From week to week it could be a Breakfast, Lunch, Dinner or in this case a great Meal replacement called a Super Shake. Now this is no boring powder and water type Protein Shake this is a Super Shake packed full of nutrients and importantly, taste! I down one of these almost every day and I can’t get enough of them.

 

Try it out and let me know what you think!

 

Banana Super Shake

  • 1 1/2 Cups Almond Milk
  • 1/2 Cup Frozen Banana
  • 1 Tablespoon Flaxseed Oil
  • 1 Tablespoon Almonds
  • 1 Tablespoon Honey
  • 2 Scoops Vanilla Protein Powder

 
Blend together for 45 seconds.

Enjoy!

Banana Super Shake

 

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