It’s been a busy week down here at Oxygen HQ as most Members have filtered back into regular training. There’s also been a few new faces start up and behind the scenes we’ve put the finishing touches to our biggest ever project! Yep this one’s gunna be huge and we are very excited to see what results we can create from it. It all starts February but there’s details below…

Strength Program

After a big wake up call for a few muscle groups last week, Week 2 of our Kiama Strength Program has been kinder on the body. Getting back into the groove of lifting weights again has been great with Members focused predominantly on technique.

Kicking off your first Set with a manageable weight and really nailing the exercise technique is a great confidence builder. With each corresponding Set we’ve encouraged you to add a little bit more weight, only if you are still in control. No ugly grinding Reps. By that 4th or 5th Set you’ve been using a challenging weight and finishing off the exercise well.

Taking this sort of steady approach is setting you up for Long Term Success and putting you in a good frame of mind for the first Testing Week of 2018 in a few weeks time.

New Year’s Revolution

Body Transformation Challenges are a dime a dozen these days. That’ s not to say it’ s a bad thing there’ s just multiple different options at your disposal and they certainly have become a great way for fitness companies (including ours) to market their services. Obviously you want to check out the Company, their track record of success, how long they’ve been in business and their methods. Plenty of them will get some great looking Before & After Photos but what sort of sustainable Results have they been able to achieve for people in the long term?

People often throw themselves into these 30 Day, 6 week, 10 Week & 12 Week Challenges with excessive Exercise Programs, they drastically reduce Calories, Carbs, Fats etc in a misguided attempt to lose weight and get ripped. It’ s not a sustainable approach and inevitably the fat soon returns and the metabolic damage is severe. This causes yo-yo type effects which people can be stuck in for years. Each failed attempt sapping away at their motivation that they will ever ” get it right”.

Thankfully in 2018, Oxygenfitnesskiama has one of the best Body Transformation Challenges in Kiama with a Long Term Approach that helps you sustain your hard earned Results and a $5000 in Cash & Prizes to sweeten the deal. Starts February 5th! Click the image below to check out the New Year’s Revolution Challenge…

 

Weekly Wisdom

Friday 19th January

Oxygen Mixed Touch Footy (6:30pm Field 5)

 

Saturday 20th January

The ever popular Saturday smash of Kiama Strength & Conditioning to kick start your weekend.

 

Monday 29th January

Testing Week is important to get an honest Assessment of where your Health & Fitness is at. Regardless of whether you want to lose weight, gain weight, get stronger, be more athletic, anything, you cannot reach your Goals without Testing yourself. “If you’re not assessing, you’re just guessing.”

Monday 5th February

The New Year’s Revolution Challenge. 5 Months, 5 Grand in Cash & Prizes. Click here to check it out: