As it gets to that busy time of year, the “silly season”, and there are a million and one things to do, don’t forget that special person in your life who you need to make it all happen. This is usually the person who goes above and beyond what they’re required to do. They look after everyone else’s needs first. What other people need done, what other people want for Christmas, what … [Read more...]
What Is Your Favourite Exercise?
I was talking with a training client today and we got into an interesting conversation about her favourite exercise. It was great learning about her preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why? … [Read more...]
