Today on Oxygen TV, Dave is here with the Weekly Wrap to discuss all things Oxygen Health & Fitness. Topics covered today include:

• Winter in Kiama
• The launch of Kiama Fitness
• 2 new shows in the works for Oxygen TV
• Tactical fitness
• BossWomen of Kiama

Join our Free Facebook Group – Kiama Fitness

As Kiama’s first and largest Boot Camp, as organisers of Australia’s Toughest Fun Run, to now running an award winning fitness facility in a professional Allied Health partnership, we know Kiama because we’ve been doing fitness all over this town running our business for 10 years now.

And on the topic of business, we really help small business owners well. We’re great at helping Boss Women, managerial mummas and ladies in leadership. If you’re a local first responder, we already train Firies, Police, Nurses, Lifeguards, if you’re a local level sports athlete follow along with the show Tactical, see the different types sessions and how anyone in Kiama can replicate us.

Tactical is the diary of 3 Local Firies taking on tactical training sessions designed by Kiama’s Outdoor Training Specialists @Oxygenfitnesskiama via a 4th slightly older Firie and Member of Oxygen who will video their journey via Elev8 aerial images

These 4 Retained Firefighters who collectively notched over 100 days of bush fire fighting last Summer, will keep watch over every area of this town on a mission to be at their best for themselves & their families but also the safety of this town.

Along the way you’ll discover areas of Kiama and surrounds we’ve already trained in and we’ll take it up a notch. Its all part of the Spring 2020 re launch of Kiama Boot Camp.

If you like what you see in this group and you want to get involved training outdoors, or indoors, great we’re here to help.

You’ll also hear about an inspiring group of BossWomen who are leading the way in the Kiama community in general. These images are brought to you via NEG Photography.

Oxygen’s always had FitChicks, our female training standards to aim for, and and our guys equivalent Spartan Training Club. They’re Measures of excellent fitness. Now we have BossWomen overseeing them, Tactical overseeing everyone and Oxygen overseeing them all.

Oxygen Health & Fitness is our business but there is so much great value and free information we can give to the people of Kiama.

You’re about to experience all the great ways to stay fit, active and healthy in the great town of Kiama. Strap in.

*Boot Camp
*Strength Training
*Bodyweight Training
*Interval Runs
*Boxing Sessions
*Sports
*Walks
*Beach Sessions
*Games
*Relaxation
*Floatation
*Massage
*Golf Courses
*Kids Fitness
*Food
*Drink
*Stayz
*Weekend Retreats
*Local Road Trips
*Home Gym Packages
*Zoom @ home Sessions