Your life depends on it!
Being a few weeks into Winter now, the weathers obviously getting cooler. It’s not that bad, I mean we don’t live in Melbourne but the coldest is still to come I suppose. I’m constantly amazed at how exercise raises your core body temperature, in particular running. For instance, this morning we all walked over to the Harbour to start our Interval Run wearing hoodies, jumpers and … [Read more...]
This week, Jan 24-30 is ‘Australia’s Healthy Weight Week’, an initiative of Dietitians Association of Australia. Given the time of year with New Year’s Eve Resolutions and aspirations of being fitter, stronger and healthier in 2010, the timing of this initiative is perfect. Don’t forget it’s also Bring a Friend Fortnight so if you know someone in Kiama who needs weight loss, to get … [Read more...]