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What’s Been Happening?
Super Saturday Surf Beach Special
We put a different spin on our Super Saturday session last week with a rep based strength/cardio mix that allowed everyone to move through the workout at their own pace. There were 6 different stations consisting of Skipping/Battle Ropes and Kettlebell conditioning drills paired with body-weight strength exercises such as TRX Pull Ups/Push Ups and Jump Lunges.
The first round was 10 minutes non stop. After a well earned rest we got stuck into it again for another 8 minutes and then finally 6 minutes to finish. It was a different challenge with lots of good feedback and we’ve since employed the same technique at our recent Conditioning session last night. Keep an eye out for more of these sessions over the coming weeks and months.
21 Day Spring into Shape Challenge
They’ve been learning the “10 Rules of Precision Nutrition” and via a quick Lesson on our Password protected Blog each day. The idea was never to try and get everything perfect throughout these 21 days but more so to create awareness about what they’re eating and what needs to change.
The follow up to this 21 Day Crash Course on Nutrition are some NEW specific 21 Day Challenges from the information they have learned. There’s a range of topics that will allow people to select something to focus on that best suits their goals.
Insider News
Kylie Thomson
back in 2010. She then trained as one of our Boot Camp clients for a number of years before injury kept her out over the Autumn/Winter seasons this year.
However she has recently returned, with her friend Kelli, as the newest members of our 430pm FitChicks group and has also been to Conditioning and a few Super Saturday sessions.
This past week Kylie racked up the most Performance Points despite a niggling wrist injury that would have kept most people away from training. We’ve strapped her into some hook-grip gloves that allows her to keep performing chin ups and deadlifts without the wrist issues and she’s been ripping in as good as anyone else this past week. Well done Kylie, it’s great to have you back on board.
Weekly Wisdom
What’s Coming Up?
Saturday 27th September
Monday 13th Oxober
Saturday 18th Oxober
