Your life depends on it!
It's coming up to that patriotic day on the Australian calendar ANZAC Day 25th April. To me I always remember images of Gallipoli, two-up, the ANZAC Rugby League Test Matches between Australia and New Zealand and of course, ANZAC Biscuits. Now normally, I wouldn't be recommending that you eat cookies but today's Friday Fuel Recipe is a tweak on a recipe from one of my favourite cookbooks Anabolic … [Read more...]
This week's episode of Oxygen TV is fairly quick but a relevant topic to touch on. It's something we were talking about last Monday but the theme of Focus is important, especially again today. We had a bit of a cold snap this morning that kept a few people away from Kiama Boot Camp. Normally after the Easter weekend we'd have a pretty busy Tuesday with lots of people keen to … [Read more...]
This week's episode of Oxygen TV covers three different strategies that will help you maximize your metabolism. Here at Kiama Boot Camp we are constantly trying to educate our clients on the benefits of maximizing metabolism. In this video we share the three best ways to do it. 1. Strength Training Builds muscle and higher metabolic rate that will burn more calories post … [Read more...]
It's the Daily News and I've got some lovey dovey Wednesday Wellbeing Tips for you. I was discussing this topic with a friend on Monday and given Valentine's Day is just around the corner, it's an appropriate topic. (Plus we've got a sale on as well). So, this particular friend is always talking about the problems in her relationship. Now I'm no Doctor Phil, but it doesn't take a genious … [Read more...]
Welcome to the latest addition to the daily news -The Thursday Thought. These are quick little words of wisdom from a book called "Now is the Time" by Patrick Lindsay. Today's Thursday Thought is highly appropriate given the barrage of testing Oxygen clients have done this week. Now is the time to....... Test your limits To find your real capabilities you must push yourself through … [Read more...]
Seems as though we’re attracting a lot of attention lately at Oxygen Health & Fitness. With record numbers still turning out for our morning Kiama Boot Camp Classes, plenty of good feedback from local residents and business owners, plus the ongoing enquiries I had a feeling we were doing ok. Now there’s even extra attention throughout the region as the below photo demonstrates. The group … [Read more...]
The last week or so has been unbelievable here with so many new clients signing up. On top of the successful Bring A Friend campaign from January, our latest promotion of a 4 Weeks to Freedom Boot Camp has seen the business double almost overnight. Early morning boot camps and group fitness are the new wave in fitness. They are exploding across Australia and the rest of the world for 2 … [Read more...]