Your life depends on it!
It's the Daily Blog and another Thursday Thought for you to consider. These thoughts I share with you each week are from a book called "Now is the Time" by Patrick Lindsay. Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. Today's Thursday Thought is a reminder for you that the Dave's … [Read more...]
It's the Daily News and some really feel good Wednesday Wellbeing tips. I was very excited to announce last night that Oxygen Health & Fitness had become the top fundraiser Australia wide for the Push Ups for Charity event that we held on Saturday. Push Ups for Charity has over 50 locations Australia wide so it really has become a National event. Considering we only had a one week lead … [Read more...]
Welcome back for 2011 to the biggest and best Kiama fitness group, Oxygen Health & Fitness. Group Training classes are well underway with some great numbers showing up already. There have been changes to the Timetable with the addition of two extra 9:30am sessions and a merge of our Strength and Core based sessions. For more info on the timetable visit our website here. We have … [Read more...]
Being the last week of summer we're obviously looking at lower temperatures over the next 6 months. I've had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I'm here to tell you, NOTHING CHANGES! In the rain, we still train. In the cool, let exercise rule. If there's a gale, we're training, don't bail. If it gets … [Read more...]
It happens every year - the clock strikes midnight on December 31st and billions around the world pledge to get fit, lose weight, eat healthier and improve ourselves generally. I'm pleased to say though, that members of Oxygen Health & Fitness are leading the way for the Kiama Municipality. Despite the infamous Xmas break known for excess weight gain, several members have been able to not … [Read more...]