Your life depends on it!
Today's post in the Daily Blog covers several different areas regarding your Kiama Fitness Program. I've sourced this "thought" from Patrick Linday's book "Now is the Time". Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. There's several things goin on at Oxygen that I want you to consider … [Read more...]
Top 10 Nutrition Habits 1. Eat every 2 - 3 hours Increases metabolism plus limits fat storage Eating more often means less calories at each meal Burns more calories when you eat more often 2. Eat protein at every meal Helps achieve a high … [Read more...]
Over the weekend I had a great time celebrating my 30th birthday. Over the three days (my birthday was actually last Friday) I was shouted breakfast, a lunch and a dinner which for a guy who loves food, is just about as good a present as you would give me. While we're on the topic of food, I also managed to do our weekly grocery shop, cook and freeze 3 dinners, make a batch of protein bars and … [Read more...]
For today's Friday Fuel I'm talking about Lemons and dressing. The reason I'm talking about Lemon, and dressing, is because today is my 30th Birthday and I'll be dressing up tonight (not really) having a few lemons, with Corona, and celebrating at the Blue Diamond Bar. So that's how I came up with the theme of lemon but I've also got some great info for you about the health benefits of lemon and … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week we share one thought, one little pearl of wisdom from a great book called "Now is the Time" by Patrick Lindsay. I've been touting this all week because our theme at Oxygen Health & Fitness has been "Crush it with Confidence". So I'll keep the same theme rolling by suggesting that: Now is the time … [Read more...]
Today's Blog post follows on from yesterdays Oxygen TV episode. It's about Interval Training and why it's better for your physical wellbeing, fat loss and performance compared to longer duration, steady-state aerobic work. Another important spin off is the effect on your mental wellbeing from the point of view that it's less of a time commitment and also quite empowering to push your body to … [Read more...]
As a regular part of your recovery for your Kiama Fitness Program, I encourage everyone to start using something called a foam roller - a round cylinder of foam that can make a big difference to your results. Foam rolling is quickly becoming a staple in training programs worldwide. From elite athletes to weekend warriors, you can head into any of the best training facilities around and see … [Read more...]
It's the Daily News and the Wednesday Wellbeing specifically for your Kiama Fitness Program. Now I'm no religious guy, I don't do verses, psalms or anything else like that. (Not that there's anything wrong with that. If it floats your boat, great) I do however, love a good quote, story and even some poetry especially if I can find a way to relate that back to health & fitness. I grabbed … [Read more...]
The Daily Dose is here and I'm gunna share with you a chocolately little breakfast I had this morning for my Friday Fuel. As usual, it's Anabolically supercharged, meaning it will activate all the right fat burning, muscle building hormones in your body so it'll give you an energy boosting kickstart to your day that helps you achieve your health & fitness goals. Plus it tastes … [Read more...]
Following on from last weeks episode regarding squats, today I've got some secrets and strategies to help you improve the function of your knee joint and all the muscles surrounding it. If you've ever had nagging knee pain, you run a lot, if you struggle to get full range of motion from your squats and lunges, today's video will help you improve your Kiama Fitness Program. You're gunna need … [Read more...]