Your life depends on it!
It's time for your Friday Fuel and today I thought we'd spice things up a little -literally. The information I've got today is from one of my most respected sources on Nutrition for Fat Loss, Dave Ruel (The Muscle 60K) and Karine Lesier (The Lean Kitchen Queen) are the creators of two best sellers called Anabolic Cooking and Metabolic Cooking and much of the info I send out on Fridays I have … [Read more...]
Happy New Year! Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don't forget to utilise the Bring a Friend Gift Certificate before it expires 31st January. What a perfect way to get your … [Read more...]
A Kiama Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a kilo of muscle weighs exactly the same as a kilo of fat. Muscle just happens to be leaner than fat and looks a whole lot better on the body. This isn’t the only reason to incorporate strength training into your fitness routine. In … [Read more...]