Your life depends on it!
It's the Monday Motivator again and I've got a quote regarding fear. Specifically a common fear of making mistakes. As a Kiama Personal Trainer it's one of the things I need to constantly address with people before we can start to make progress on their health & fitness. I'm not saying I don't get scared, because there's certain things we're all afraid of. But I'm not … [Read more...]
Top 10 Nutrition Habits 1. Eat every 2 - 3 hours Increases metabolism plus limits fat storage Eating more often means less calories at each meal Burns more calories when you eat more often 2. Eat protein at every meal Helps achieve a high … [Read more...]
Over the weekend I had a great time celebrating my 30th birthday. Over the three days (my birthday was actually last Friday) I was shouted breakfast, a lunch and a dinner which for a guy who loves food, is just about as good a present as you would give me. While we're on the topic of food, I also managed to do our weekly grocery shop, cook and freeze 3 dinners, make a batch of protein bars and … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week we share one thought, one little pearl of wisdom from a great book called "Now is the Time" by Patrick Lindsay. I've been touting this all week because our theme at Oxygen Health & Fitness has been "Crush it with Confidence". So I'll keep the same theme rolling by suggesting that: Now is the time … [Read more...]
Today's blog post is based on our theme for this week here at Oxygen - "Crush it with Confidence". Over the past 12 years working as a Personal Trainer in Kiama and the Illawarra, I'll tell you by far the number one reason for many people not achieving their goals is a total lack of confidence. People will take themselves out of being able to lift this amount of weight, run this distance, eat … [Read more...]
It's time for your Friday Fuel and today I thought we'd spice things up a little -literally. The information I've got today is from one of my most respected sources on Nutrition for Fat Loss, Dave Ruel (The Muscle 60K) and Karine Lesier (The Lean Kitchen Queen) are the creators of two best sellers called Anabolic Cooking and Metabolic Cooking and much of the info I send out on Fridays I have … [Read more...]
Today's Daily News and Thursday Thought is a quick message I had to get out regarding knowledge. Every day I send you out useful information which in some way, shape or form WILL help you improve your Kiama Fitness program. In an ever-changing industry like mine, it's important to stay up to date with all the latest, exciting and effective information. I go to great lengths to do that and pas … [Read more...]
Today's Blog post follows on from yesterdays Oxygen TV episode. It's about Interval Training and why it's better for your physical wellbeing, fat loss and performance compared to longer duration, steady-state aerobic work. Another important spin off is the effect on your mental wellbeing from the point of view that it's less of a time commitment and also quite empowering to push your body to … [Read more...]
As a regular part of your recovery for your Kiama Fitness Program, I encourage everyone to start using something called a foam roller - a round cylinder of foam that can make a big difference to your results. Foam rolling is quickly becoming a staple in training programs worldwide. From elite athletes to weekend warriors, you can head into any of the best training facilities around and see … [Read more...]
The Daily Dose is here and I'm gunna share with you a chocolately little breakfast I had this morning for my Friday Fuel. As usual, it's Anabolically supercharged, meaning it will activate all the right fat burning, muscle building hormones in your body so it'll give you an energy boosting kickstart to your day that helps you achieve your health & fitness goals. Plus it tastes … [Read more...]