Following on from last weeks episode regarding squats, today I've got some secrets and strategies to help you improve the function of your knee joint and all the muscles surrounding it. If you've ever had nagging knee pain, you run a lot, if you struggle to get full range of motion from your squats and lunges, today's video will help you improve your Kiama Fitness Program. You're gunna need … [Read more...]
Monday Motivator – Persevere to Improve your Kiama Fitness Program
It's the Daily News and I always start the week off with the Monday motivator. Today's message stems from information I was reading this time last Monday. You see, last Monday was President's Day in the US. (Isn't it funny how at the same time the US were celebrating and recognizing the leaders of their country, our country was involved in the Days of our Lives drama of Ruddy and … [Read more...]
Friday Fuel – A favourite treat from your Kiama Fitness Trainer
It's time for some flavoursome Friday Fuel. Each week I endeavour to give you something new to add to your repertoire of healthy breakfasts, lunches and dinners. A few times, I have given you some healthy snack ideas too. Today is another one of those days. As a Kiama Fitness Trainer I see people chowing down on this food a lot. Often with a coffee in the other hand. Today's version of it … [Read more...]
Tuesday Tune In – Squats to Improve your Kiama Fitness Program
It's that time of the week for the Tuesday Tune In video to break up all this text and reading material. This week's Episode of Oxygen TV means squat! How to Squat, how NOT to squat, different types of squats, benefits of squats etc. Squats are a Quad dominant exercise. They also use the hamstrings, glutes, lower back, core, calves and a heap of other muscles too. They're a favourite … [Read more...]
Wednesday Wellbeing – Kiama Fitness Group Should be Proud!
It's the Daily News and some really feel good Wednesday Wellbeing tips. I was very excited to announce last night that Oxygen Health & Fitness had become the top fundraiser Australia wide for the Push Ups for Charity event that we held on Saturday. Push Ups for Charity has over 50 locations Australia wide so it really has become a National event. Considering we only had a one week lead … [Read more...]
Tuesday Tune In – Lift Heavy for your Kiama Fitness Program
It's the Daily Blog and your weekly episode of Oxygen TV. This week's episode is appropriate given the format we're using with STRENGTH down at Boot Camp this month. It's been great to see a heap of members overcome self-limiting beliefs and smash through their "glass ceilings". They're all of a sudden lifting heavier weights than they ever thought they could. If you’re someone who wants … [Read more...]
Tuesday Tune In – How to Review your Kiama Fitness Program
It's that time of the week again to break up all this reading with some viewing. This week's episode of Oxygen TV is the final phase in the Goal Achievement process - Review. This is a great way to assess what's working well, what you're struggling with and how you can continue to improve to achieve your long term goals. This video covers a process we go through with our Kiama Fitness … [Read more...]
A little Monday Motivation from your “Goal Setting” Kiama Fitness Trainer
Some people may read the information below and think, yeah yeah, this Kiama Fitness Trainer has said this before - Goals bla bla bla... but today's Monday Motivator is attached to that subject for very good reason. In a few days we enter February. Usually by this stage, just one month after people have set their New Year's Resolution, a staggering 80% have dropped off. Research by the … [Read more...]
Monday Motivation – Culture
We have some bold and adventurous plans for Oxygen this year (I'm a real "plan" guy in case you didn't know.) I'm also a friggen workhorse and when I determine my goals and a plan that goes with it I will work towards it tenaciously. I read a lot of business books, and obviously health & fitness books. In both fields nothing great was ever accomplished without a very well thought out and … [Read more...]
Kiama Personal Trainer Wins Major Award
In case you missed it, a Kiama Fitness business won some major international recognition recently. Oxygen Health & Fitness is part of a Mastermind group of fitness professionals that share ideas, strategies and systems for success. Each year there is a Member of the Year award and I was humbled to be one of 5 Finalists. They were looking for an inspiring story, implementation and success … [Read more...]