Oxygen Health & Fitness

Kiama Group Fitness Challenge winding along

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Welcome to another Weekly Wrap at Oxygen Health & Fitness. We’re into week 3 of Winter and there’s been some really focused efforts at training. Some changes in programming have seen some short but serious workouts completed as well as some fun and games thrown in there for good measure. There’s going to be some great results by the end of Winter as people perfect techniques with their strength training and enjoy some fun sports themed conditioning events.

 
 Read on to see what’s happening.
 
Dave Lambert
Oxygen Health & Fitness

 What’s Been Happening?

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Winter Warrior winding along
Week 2 of Winter provided a change in Program for FitChicksClub Kiama and Spartan Training Club Kiama Strength sessions. A shift away from the chaos of CrossFit to more traditional style strength training programs. The quality of the work completed has been excellent with weights being decreased but technique and attention to detail tremendously increased. it’s generally been lower volume, quick 35-40 minute session being completed but this is helping our Winter Warriors commit to the task of reaching their exercise targets.
 
Super Saturday was another example of the quality over quantity approach with a 16 minute session being held this past week. With a simple combination of Battle Ropes and body weight strength for the Lower body, myself and several others were limping around for days afterwards! It’s probably the worst quad and glute muscle soreness I’ve experienced in months.
 
Add to these intense resistance workouts some typically draining CONDITIONING sessions and you’ve got a recipe for great results. And too ease the muscle soreness be sure to make STRETCH a part of your regular routine 🙂
 
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Town of Origin Game II
 
It was a few days earlier than usual, but Game II of our Town of Origin Touch Footy Game was held this past Monday night. The reason it was brought forward from the usual pre-game night routine was that a number of clients were or still are going to the big game up in Sydney so we moved our Origin game forward so we wouldn’t miss out.
 
Another fun time was had by all as the Coasties took on the Westies. There were some good team tries, fancy footwork and even a couple of big hits! The Coasties took out the win so after the Westies won in Game I it sets things up for a thrilling decider in Game III in three weeks time.
 
These sports-themed sessions are a fun way to get your exercise sessions in and get caught up in the hype of current affairs on our sporting calendar. Keep an eye out for some World Cup Soccer and Commonwealth Games themed sessions coming up in the coming weeks with your Kiama Group Fitness experts…
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Joy Briggs

After a solid week of training in which she attended almost every type of session we offer, Joy Briggs has accrued Performance Points at FITCHICKS, CONDITIONING, INTERVAL RUN, BOXING and STRETCH to be awarded this week’s Member of the Week. Aside from putting in big efforts at her training sessions Joy brings with her many other qualities we appreciate at training including a friendly smile, gratitude and positivity. Love your work Joy!

 

Weekly Wisdom

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 What’s Coming Up?

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 Friday 20th June

Spotlight

STRETCH

6am Kiama High School

 

Saturday 21st June

Spotlight

SUPER SATURDAY

7:30am Kiama High School

Food Prep Hacks – Lazy Chicken Salad

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Kiama Gym Results