I'm talking about the Thursday Thought and those insightful little gems from a book I like called "Now is the Time" by Patrick Lindsay. What I've got today is important for TWO reasons: 1.  Today is the 1st of March - the start of a new season 2.  Tomorrow is our Bi Monthly Kiama Group Fitness Assessment So what.  Why does that matter? Now is the time to...... Start … [Read more...]

Are you low on energy? Do you find that food can drag you down? Instead of feeling more energized are you finding yourself more fatigued? Juggling career, life, family all can zap the energy out of you. The best solution is to eat small meals of energy-promoting foods several times throughout the day, rather than waiting and waiting until you’re ravenous and you gorge on a huge meal made up of … [Read more...]