Your life depends on it!
Time for your daily news and specifically, the Thursday Thought. These little pearls of wisdom come from the book “Now is the Time” by Patrick Lindsay. Today’s thought is appropriate given that February is often a time that so many Kiama Group Training member's goals or New Year’s Resolutions have gotten off track, so rather than seeing it as Black or White, succeed or fail, right or … [Read more...]
These little pearls of wisdom come from the book "Now is the Time" by Patrick Lindsay. Today's thought is appropriate considering the number of new clients we've had around at Oxygen this week. If you're a long time Kiama Group Training client - have you thought about this? Now is the time to....... Be a mentor This can bring unexpected benefits: you pass on your hard-won … [Read more...]
Today's edition is here to cover your mental wellbeing. You HAVE to join me in doing this. Now you might think to yourself, what's that got to do with my mental wellbeing? Think of it as Pre Season Kiama Group Training. Athletes know it's going to be serious challenging, some even dread it. But most know it is the push outside their comfort zone … [Read more...]
The last week or so has been unbelievable here with so many new clients signing up. On top of the successful Bring A Friend campaign from January, our latest promotion of a 4 Weeks to Freedom Boot Camp has seen the business double almost overnight. Early morning boot camps and group fitness are the new wave in fitness. They are exploding across Australia and the rest of the world for 2 … [Read more...]