Today’s thought is appropriate considering the number of new clients we’ve had around at Oxygen this week.  If you’re a long time Kiama Group Training client – have you thought about this?

Now is the time to…….

Be a mentor

This can bring unexpected benefits:  you pass on your hard-won skills and wisdom, you receive great insight and friendship, you light the way for another.  In return, you see life through different eyes and, usually, you’ll learn more than you teach.  By learning you will teach, by teaching you will learn”  Latin proverb

Don’t forget you can be a mentor to friends and family by bringing them along to Oxygen.  If 3 of your friends join in January you can lock in our “Kiama Group Training Champion’s Rate” of $150 per month for Life. This makes you immune to any price rises we may have in future.

Seriously, what are you waiting for?  If Oxygen’s really as good as you say it is, it’s selfish NOT to share it with those closest to you.

Get some Oxygen with your friends,

You HAVE to join me in doing this.

Now you might think to yourself, what’s that got to do with my mental wellbeing?

Think of it as Pre Season Kiama Group Training. Athletes know it’s going to be serious challenging, some even dread it. But most know it is the push outside their comfort zone that will hold them in good stead for the rest of the season. Well, we’ve got a long season ahead and it’s called LIFE.  Make this the year you step out of your comfort zone and challenge yourself regularly. It’s the path to personal growth.

Get comfortable with being uncomfortable!

There’s lots of exciting things coming up this year at Oxygen Kiama Group Training, those that do the hard yards in pre season will be well placed for later in the year!

You might feel that this event is beyond you. Are you a bit low on confidence or self esteem? There’s nothing like taking on a challenge and stepping out of your comfort zone to build confidence in yourself.
6 Time Premiership Winning Coach Wayne Bennett says:

“Self esteem is how we feel about ourselves. Part of that can be given to us by others: that’s precisely why we have to be careful about who we surround ourselves with. Remember no one can make you feel inferior unless you allow them to”.

Oxygen is the most positive, confidence building health & finess community in the region. Surround yourself with us, immerse yourself in our culture and in 2012 you’ll be a much stronger person inside and out. Grab life by the throat and say “I can do this!”

Your mental wellbeing will skyrocket I guarantee it!

Oxygen Boot Camp Explosion

Early morning boot camps and group fitness are the new wave in fitness.  They are exploding across Australia and the rest of the world for 2 synergistic reasons:

1. Members report getting better results faster than with any other fitness program and;

2. People have fun doing it, explaining why they stick to it and get better results.

Added to this phenomenon are current TV shows like The Biggest Loser, the general time of year with New Year’s Resolutions, and parents having a bit more free time with kids being back at school. Many people now know that Australia’s girth has grown to become the Number 1 most obese nation on the planet. Everyone is so busy and time crunched,  most struggle to fit exercise into their day and when pressed it’s the first thing they drop. But we also know it’s time to do something about it.

When you make fitness the first part of your day, before anything else can interfere, it makes it more achievable to fit it into your day.  And when you add a structured environment of supportive people led by experienced fitness professionals, participants really thrive.

I can’t tell you how many people I have spoken to around town who have mentioned they have seen an ever growing tribe of blue singlets at Hindmarsh Park, Black Beach, The Blowhole, Surf Beach, everywhere in Kiama.  This exposure has been great for us also and the feedback we get is always so positive with comments like “what a great idea being outdoors”, “they all work really hard” and “those fitness fantatics in the park”.

So as a special gift to you and to thank you for your continued support, we want to share the love with you this Valentine’s Day with a 2 for 1 offer. Purchase any Personal Training Package and we’ll gift your loved one with a Package equivalent to half of yours.  Eg, purchase a 24 pack for yourself and we’ll gift your loved one with 12 Personal Training sessions.  Purchase 100, we’ll gift your loved one 50.

Share the love

It’s a special gift for that special person in your life but hurry this offer expires midnight 12th February 2010.  Conditions apply.

Contact Oxygen Health & Fitness on 4233 2963 or email info@oxygenfit.com.au