As part of a healthy Nutrition Plan I have worked for a while now with Matt O'Neill advocating the Metabolic Jumpstart and the consumption of nutrient rich foods, a daily multi vitamin and fish oil supplementation. I have been getting a lot of questions about why we need it and how much of it we need. This blog post will give you an idea of some of the benefits of fish oil and the below … [Read more...]
Kiama's Metabolic Jumpstart
This week a group of keen Kiama residents have taken on the challenge of a Metabolic Jumpstart to coincide with their 4 week Boot Camp Exercise Program. The Metabolic Jumpstart is a Nutrition program that offers you clear advice and a diet plan to re-wire your metabolism and discover a new level of wellbeing. The Metabolic Jumpstart is created by Matt O'Neill, one of Australia's top … [Read more...]