Your life depends on it!
Time for the Daily dose and specifically the Thursday Thought. These little pearls of Wisdom come from the book "Now is the Time" by Patrick Linday. They're all designed to do one thing - initiate ACTION! There will never be a perfect time, situation, the stars and planets may never align, so stop procrastinating on the things you want to achieve and go get em! Over the last few weeks we … [Read more...]
Welcome to the first episode of Oxygen TV. Kiama Personal Trainers showing you their secrets to success. The topic for today we are going to get straight into is a hot topic at the moment with New Year's resolutions, people wanting to lose weight, get fit etc. We are talking about goals. The video below will give you an idea of the goal achievement process, process goals versus outcome goals … [Read more...]
Happy New Year! Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don't forget to utilise the Bring a Friend Gift Certificate before it expires 31st January. What a perfect way to get your … [Read more...]
Cross training is achievable with Kiama personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness plan. … [Read more...]
Kiama personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, nothing happens. What many don’t realize is that your body is an amazingly adaptable system … [Read more...]
A Kiama Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work … [Read more...]
Kiama personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top … [Read more...]
Kiama personal trainers know that being efficient at what you do can apply to anything. You get your work done faster at the office when you are efficient. You chores at home are completed earlier if done efficiently. In this article you will learn about the efficiency of cardio interval training. There are efficiency experts, such as Kiama personal trainers, that can tell you the quickest … [Read more...]
Kiama personal trainers know that refocusing on fitness after your program has been interrupted by a major life event is always important. In fact, a fitness program is the ideal way to overcome the effects of stress on your body. The worse thing you can do is tell yourself there is no longer a need to continue a fitness program, because you had to quit exercising for a while. Fitness Is a … [Read more...]
Kiama Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Kiama personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence … [Read more...]