Cross training is achievable with Kiama personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training.  All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness plan. </p>

Cross Training—What Is It?

Cross training is, in simplest terms, diversification of your fitness program.  Cross training happens when you mix exercises and/or types of training, or alternate training methods. Kiama personal training can help, especially if you run out of ideas. This may be done in a single workout session or by the day.  Here are a couple of examples:

Day one you go for a jog, day two you hit the free-weights, day three you go biking

Or

A third of your time you use the treadmill, a third you work on strength training, a third you use the stair climber

There’s really no one recipe for cross training, as the exercises will vary depending on your goals, focus, and interests.  This means that there are endless combinations and possibilities for cross training, and that only you and your personal trainer can decide what will work best for you.  Ideally, that will be a carefully chosen mix of exercises and activities that gets you where you want to be.

Cross Training—Why Do It?

Cross training is a good idea for many reasons, and there a number of benefits to cross training as enhancement to a fitness plan.

Cross training helps you by:

• Breaking up the boredom—admit it, anything you do everyday gets old eventually; it is very motivational to be able to look forward to something new and interesting. Kiama personal training can help you with new ideas.
• Waking up your body—your body gets bored and used to the same movements over and over, too
• Preventing injury—repeated use and strain of the same joints and muscles opens the door to use injuries; using new joints and muscles strengthens the body all around so that aggravation is minimized and peripheral support is increased
• Increasing gains—again, this comes from presenting new challenges to muscle groups; cross training helps break and prevent plateaus. With Kiama personal training, you can learn more about these advantages.

The reasoning behind cross training is fairly simple and straightforward, but the compound benefits are many.

Cross Training—Where Can I Learn More?

To develop an effective plan for cross training, rely on your interests, your goals, and Kiama personal training.  Figure out what is enticing to you, what you ultimately want to achieve, and then learn the right way to mix and match exercises and activities—and do them right (and safely!).  The person most qualified to help you make those decisions and give you that education is a personal trainer.

The benefits of cross training are there for the taking.  Look at the many ways you can spice up your fitness plan with Kiama personal training and get started on a new route to better fitness results today!

Kiama personal training can help you to get over the plateau! It is well known that you reach plateaus during fitness training. Weight loss and strength training changes your metabolism, and every now and then, it seems as if you are locked in at a certain level. No matter how hard you diet and exercise, nothing happens.

What many don’t realize is that your body is an amazingly adaptable system that takes the path of least resistance to achieve stasis. It adjusts to your workout level and over time does not have to work as hard to achieve the same results. Kiama personal training can be your guide off the plateau.

The Next Level

Anyone can reach a plateau – the home exerciser or the athlete in training. Finding a good Kiama personal training program can take you to the next fitness level. Offering structured exercise and diet routines, the focus is on determining how to challenge your body.

Muscles will actually get ‘lazy’ when you do the same exercises repeatedly over time. A personal fitness training program is a customized plan to achieve set goals, and to help you learn new exercises to add to your routine.

• Target specific body parts that have been neglected with your current routine
• Start new intensive exercises that change your metabolism rate and start burning fat again
• Make dietary changes to match new calorie requirements to your current level of fitness
• Design a fitness program that addresses particular sport needs
• Increase stamina with a more difficult exercise program
• Develop a long range plan to avoid plateaus in the future

Kiama personal training offers a structured fitness program. Normally, there is a personal fitness coach who acts as your mentor and motivator. You must be dedicated to achieving your goals, because even the best personal trainer cannot force you to do the work!

Reaching the Pinnacle

In mountain climbing, when you reach the pinnacle, you are done. In fitness, the pinnacle is almost never reached. The body is so adaptable; it can always do more or different with practice. The word ‘training” means the acquisition of competencies in particular skill areas.

A Kiama personal training program can assist you to reach competency with any training need. This is important for athletes of any kind. You may be a weekend jogger who likes to run local races who needs to increase endurance. You could be a professional soccer player who needs stronger legs.

You might be a golfer who doesn’t have enough strength in the swing for long drives. A training program overseen by a professional fitness trainer can make all the difference.

• Understands body movement patterns
• Has a repertoire of muscle specific exercises
• Understands how the body burns calories and what foods to eat to achieve maximum performance for any sport
• Knows how to protect areas that are easily injured, like back or neck

Use a Kiama personal training program to get the most out of your body. Once you reach the top, look around. Isn’t that mountain just a little bit higher over there…?

A Kiama Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work towards. A great way to focus on what you want to achieve is to work with a Kiama personal training expert, who can assess your current strengths and weaknesses and help you reach your goal. In this article, we’ll take a look at three tips to remember when setting your fitness goals.

Be Realistic

“I want to lose twenty pounds before my high school reunion next month.” Unfortunately, setting a goal like this can be a recipe for failure. Sure, it can be done, but it will require a strict commitment to healthy eating and exercise every day for the next thirty days, and this could be asking too much of yourself. And then, what happens after the reunion? Will you set a new goal or go back to your bad habits?

Being realistic about the goals you want to reach and the time in which you want to achieve them is a big part of planning for success. Only having the one big goal at the end can make the path very difficult to follow, so try setting incremental goals along the way, and don’t be afraid to reward yourself when you’ve reached a smaller goal, like treating yourself to a session at the spa or that hunting trip you’ve been putting off.  With the help of a Kiama personal training expert, you can finally be consistent with your efforts, and be motivated to continue with your program!

Keep a Record

If you’re meeting with a Kiama personal training expert two or three times a week, chances are that he or she is keeping a record of your progress, but if you’re meeting your personal trainer less frequently, you might see the benefits of keeping your own records. Don’t plan too far in advance, as you can’t predict how your body will improve over the long run, but try to plan in increments of eight weeks, by noting what you think you should be doing and then what you actually did. A Kiama personal training expert can help you can also keep track of your measurements, weight (although weighing yourself is not always a reliable method of measuring the amount of fat in your body), or your BMI.

Don’t be Afraid to Make New Goals

How many people do you know that are still trying to get off that last five pounds? It’s true, the closer you get to your goal, the harder it is to achieve it. But this isn’t just true of weight loss goals; whether your goal is to run a marathon or to be able to lift a certain amount of weight, our bodies tend to plateau and it can be difficult to push through to the next goal. Don’t beat yourself up if you’ve gotten to a place that seems insurmountable. It’s ok to move the flag back a little, if it helps you to push on. This is also a great time to evaluate where you are and if your goal is attainable. Talk with a Kiama personal training expert, and make a new goal to help you continue on your path!

Kiama personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top form, sleep better, reduce their stress and even complete tasks without fading at the end of the day. In this article, we’ll take a look at how busy professionals can make time for exercise.

Pencil it in

Any professional worth his salt has a calendar filled to the brim with meetings, appointments and deadlines. Why not pencil in time for exercise, too? If you’re really ready to make a commitment to improving your lifestyle, schedule exercise into your routine and treat it like an important business meeting. Once you’ve added it to your regular calendar, you’ll be surprised at how easily everything else falls into place. At the same time, don’t beat yourself up if something unavoidable comes up and you have to cancel. Just don’t use this as an excuse to cancel the rest of your exercise appointments for the week!  A Kiama personal training expert can help you stay on track by holding you accountable!

Exercise at Work

If you truly can’t get away during the day, there are plenty ways to incorporate a little fitness into your daily routine. A Kiama personal training expert has a view suggestions!  Obviously, try to always take the stairs. Instead of emailing a question to a colleague on another floor, take the time to go ask the question in person. Set an alarm on your computer to remind you get up once an hour to stretch your legs and your arms. Even a quick break can be refreshing. Clip a pedometer on your belt and try to achieve between 6000 and 10,000 steps a day.

If you have your own office, you can even incorporate exercise equipment into your routine. Try sitting on an exercise ball, which will strengthen your abs and back while you work, or lifting dumbbells while you’re on the phone. Even if you work in a cubicle and don’t want to be seen with your exercise equipment, keep a couple of bottles of water in a drawer and use them as dumbbells when you can.

Office Fitness Programs and More

Upper levels of management are quickly learning that when their employees are healthy, they tend to work more efficiently, so exercise can benefit everyone in the workplace. Some companies have taken the initiative to start fitness programs in the office with the help of a Kiama personal training expert.

Finally, if you live close enough to work that you can commute by foot or bicycle, consider making this change. Not only will you be doing something healthy for yourself, but it’s healthier for the environment as well!

Remember, you don’t have to make these fitness changes all by yourself. Seek out the advice of a Kiama personal training expert. A personal trainer will take your busy schedule into account when setting out a fitness program for you, and help you come up with even more ideas on how to incorporate more exercise into your busy lifestyle.

Kiama personal trainers know that being efficient at what you do can apply to anything. You get your work done faster at the office when you are efficient. You chores at home are completed earlier if done efficiently. In this article you will learn about the efficiency of cardio interval training.

There are efficiency experts, such as Kiama personal trainers, that can tell you the quickest approach to achieving any goal. Exercising is no different. You can exercise the slow way, risking boredom and angst at the lack of results. Or you can be exercise efficient and use cardio interval training.

On A Schedule

Walking a treadmill day after day at the same rate isn’t just tedious. It has diminishing returns. The body is an amazing system. It is built for survival under any circumstance. When you do the same exercise for an extended period of time, your body begins to act as if it must conserve energy for the long haul.

It goes into something called ‘steady state’ and actually burns fewer calories. Another drawback to doing the same exercise all the time is that you are using the same muscles. That too will result in less and less benefit. The solution is to begin a program consisting of short periods of high intensity called cardio interval training, which Kiama personal trainers  praise because it:

• Burns more calories
• Uses muscles at different effort levels
• Can apply to almost any activity – treadmill, jogging, walking, spinning
• Rapidly increases heart and lung capacity

Interval training is called such because the routine has intervals of high and low intensity. You begin at a pace where you can maintain a conversation, gradually increase to a level requiring effort and then blast the exercise for a short period of time.

This is followed by a recovery period for approximately 2 minutes. Then do high intensity for 2 minutes again, followed by low intensity. Repeat the intervals for at least 10 minutes. It is easy to see with a routine like this your body never gets complacent.

It must work to accommodate the intensity of the exercising. In this case, survival means your body must find a way to efficiently meet the demands you are making on it. You will burn more fat, increase your heart to the maximum exercise heart rate for your age group and refuse to let your muscles take a rest.  Kiama personal trainers can help you with this.

Timelines

When you begin cardio interval training, begin at a level that is comfortable. You will still work your body, but it takes time to build to a level where you can do 30 minutes of high intensity cardio if that is your goal. As you progress, begin to reduce the recovery times and expand the high intensity intervals.

Vary the load intensities for steady progress. Also, don’t ever forget to warm-up and cool down before and after a routine. The best route is to use the services of Kiama personal trainers to keep you on an ever-proving timeline Cardio interval training is a program that can benefit anyone!

Kiama personal trainers know that refocusing on fitness after your program has been interrupted by a major life event is always important.  In fact, a fitness program is the ideal way to overcome the effects of stress on your body.  The worse thing you can do is tell yourself there is no longer a need to continue a fitness program, because you had to quit exercising for a while.

Fitness Is a Life Event Too

Life can have a way of ruining our plans.  You can be on a fitness schedule you adhere too religiously, and suddenly a major life event causes you to veer off course.

These kinds of events are as varied as there are people, and they are all stressful.  Even happy events, such as having a baby, create both physical and psychological stress.  Other life happenings include losing a job, buying a new house, divorce, death in the family or even being told you are responsible for a major project at work that is due in a month.

When a major event happens in life, all too often your time schedule gets amended and your focus shifts.  One of the first things to get cut is the amount of time you spend on your fitness program.  Yet staying fit through a stressful event can make it much easier to cope both mentally and physically. Kiama personal trainers can help you come up with a schedule that works for you.

The reason fitness programs are interrupted is because fitness is not seen as a life event too.  It is a matter of understanding the importance of fitness to your life.  People who are fit are better able to recover from a pregnancy, handle the stress associated with a family loss, are better able to cope with the mental anguish of losing a job, and are better able to handle physical challenges such as moving from one house to another.

L.I.F.E.

Life should actually be an acronym for fitness…Love It For Ever! Despite good intentions, you may have gotten off track when it comes to your fitness program.  Kiama personal trainers can help you refocus on your fitness program so that you are able to continue staying healthy no matter what life throws your way.

For example, you can learn a series of exercises you are able to do at home if you just had a baby.  You can learn how to fit exercise into the business schedule with Kiama personal trainers while insuring the time you do spend is as productive as possible.  You will also get assistance with nutritional planning so when you stop at the fast food restaurant in between moving from one house to another, you stay on your nutrition plan by making good food choices.

No matter what happens in your life, staying fit should continue to be a priority.  Being fit and healthy and supplying your body with the right nutrients is critical for being able to handle the stress you experience.

Kiama personal trainers can help you Love It For Ever!

Kiama Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero.  Kiama personal trainers are in the same boat!  Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence and even depression. Even before starting on the path to a healthier life, it’s helpful to get focused on what you can achieve with the body you have. In this article, we’ll explore the pitfalls of comparing yourself to others, celebrity culture, and how you can get on the right track to making the most of what you have.

Comparing Yourself to Others

It seems like it’s almost ingrained in women to compare ourselves with each other, whether it is with our friends, co-workers, and even Kiama personal trainers. We can always find something to admire in other women, whether it be their hair or waist size. The problem is that we don’t often take time to sit down in front of a mirror and discover what it is we like about ourselves. Sure, we know what we want to change, but when do we ever take the time to complement ourselves?

The most important thing to remember is that every body is different. Sure, there are plenty of women that are naturally thin, and others that have to fight tooth and nail to retain their size. Don’t get caught in the trap of focusing your energies on anyone’s body but your own.  Kiama personal trainers can help motivate and support you, and most importantly, help you recognize your strength and improve your health!  Nothing is more important than ones health!

Celebrity Culture

Celebrities are everywhere these days – of course we expect to see them in movies or on music channels, but now they’re on the covers of women’s magazines, starring in commercials, and don’t forget the thousands of internet pages dedicated to favorite stars. It’s hard not to admire them for what seems like a fantasy lifestyle, and on top of that, they often seem to be absolutely perfect.

Just like comparing yourself to your friends and others, comparing yourself to celebrities is a dangerous trap, and there are three reasons why. First of all, it truly takes a team to make a celebrity look good on the red carpet. Wardrobe consultants and hair and makeup assistants all work together to make the celebrity look her best. Second of all, it’s true that many celebrities work very hard to maintain their figures, but a lot more than we could ever have time for, sometimes as often as two or three hours a day. It’s a part of their job to look the best they can, so they can afford to take the time. Finally, there is a not so secret weapon that magazines use to make celebrities look their best – the air brush. This tool is used very often to manipulate pictures of celebrities for the cover of magazines to make them look perfect, when the reality is quite different. Do yourself a favor and keep these reasons in mind the next time you admire a celebrity on the cover of a magazine!

What Can You Do?

It’s all very well and good to say that we need to focus on our own bodies when setting out to achieve a fitness goal, but sometimes it’s beneficial to have a second opinion, and that’s where consulting Kiama personal trainers can come in handy. A personal trainer can use his experience and training to do a full assessment of your body and help steer you towards a goal that will have you looking and feeling your best.  Remember, Kiama personal trainers live in the same celebrity culture that you do!  Kiama personal trainers can help motivate and support you, and most importantly, help you recognize your strength and beauty!

With Kiama personal trainers you can improve your life through healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Kiama personal trainers is a great choice for beginners and lifelong fitness devotees alike. In this article, we’ll take a closer look at how the personalized attention of a trainer can help you reach your goals.

You Don’t Have to Do This Alone

How many times have you started a new exercise routine and followed it faithfully for three weeks before you’ve found that your enthusiasm is long gone? Be honest – it’s easy to make excuses to avoid exercise. “I had a rough day at work,” “I’m too busy today,” “I didn’t get enough sleep last night,” the list goes on and on. But how quick would you be to make excuses if you know there was someone waiting for you at the gym?

And once you get to the gym, going through the motions alone can be equally intimidating. “How long should I do this exercise?” “Am I even doing this right?” Having Kiama personal trainers by your side will help ensure that you can get instant feedback whenever you have a question, not to mention that they’ll monitor your progress and make sure you are working out safely and efficiently.

Focus and Motivation

Kiama personal trainers are more than safety instructors in the gym; they can be your personal cheerleader – or even your personal drill sergeant, if you prefer – to help keep you focused on your goals and motivated to make them happen. A good personal trainer will keep track of your progress, and use this information to change or accelerate your workouts accordingly.

Before setting on your fitness path with a personal trainer, make sure that this is someone that you can see motivating you in the future. Do you feel comfortable with this person? Will you feel comfortable taking directions from this person? Being sure that you can form a good relationship with your personal trainer may mean the difference between meeting your goal and getting frustrated enough to walk away from your trainer and your goal.

Tailoring to Your Personal Needs

From the first day you meet with your personal trainer, he’s working to help you realize your fitness goals. The first meeting should include a full assessment, including your present weight, body fat index, and what you’re working towards – whether it’s losing weight or preparing for a marathon. This is also the time to let the trainer know if you have any problems such as joint or muscle injuries, are suffering from diabetes or are recovering from a heart attack. Using all of this information, the trainer will create an exercise program that is tailor fitted to your needs to help you reach your goals, and not the other way around.  There is no better time than the present to hire Kiama personal trainers to make your goals a reality!