As it gets to that busy time of year, the “silly season”, and there are a million and one things to do, don’t forget that special person in your life who you need to make it all happen. This is usually the person who goes above and beyond what they’re required to do. They look after everyone else’s needs first. What other people need done, what other people want for Christmas, what … [Read more...]
What age do you wanna be?
We have a great new initiative this weekend for all our Group Training clients with the introduction of Fitness Age testing. FitnessAge is a fitness assessment that health professionals use to guide an individual through a series of physical tests, record the results, and then calculate that persons "FitnessAge". There is no magic formula here, rather, just a new way of looking at the industry … [Read more...]
Think Before You Eat for Weight Loss
If you learn to think before you eat, you will achieve kiama weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Keeping Off the Kilos You Lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium. Maintaining … [Read more...]