As part of a healthy Nutrition Plan I have worked for a while now with Matt O'Neill advocating the Metabolic Jumpstart and the consumption of nutrient rich foods, a daily multi vitamin and fish oil supplementation. I have been getting a lot of questions about why we need it and how much of it we need. This blog post will give you an idea of some of the benefits of fish oil and the below … [Read more...]
Week 1 Bonuses at Oxygen
Happy New Year! Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don't forget to utilise the Bring a Friend Gift Certificate before it expires 31st January. What a perfect way to get your … [Read more...]
Think Before You Eat for Weight Loss
If you learn to think before you eat, you will achieve kiama weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Keeping Off the Kilos You Lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium. Maintaining … [Read more...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Kiama
When trying to achieve weight loss in Kiama, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; not all … [Read more...]