Welcome to another Oxygen Health & Fitness Weekly Wrap. We’re getting stuck into the best strength & conditioning programs in Kiama and the results have never been better. With an added focus on nutrition, Oxygen Members are going to reap even more rewards from their efforts as we close out the final quarter of 2014
What’s Been Happening?
Super Saturday Strength Series continues
It was a big turnout for last week’s Super Saturday Strength Circuit. There were 7 different 20 second stations of Barbell Squats, TRX Pull Ups, Incline DB Presses, MB Slams, DB Lunges, Push Ups and Barbell Rows. Each Station involved a moderate-heavy weight but b y the time we were done they felt VERY heavy and it made for some tough stuff getting through the 20 seconds!
21 Day Spring into Shape Challenge
Oxygen Members everywhere have made a concerted effort to start monitoring their food this week with the introduction of a 21 Day Health & Fitness Diary and some quality Nutrition coaching in Kiama. They’re being trained on the “10 Rules of Precision Nutrition” and being asked to write down everything they eat and post to our private forum each night for accountability.
Each day they’re being educated via a quick Lesson on Goal Setting, Changing Habits and the importance of Protein, Vegetables and other nutrition facts. There’s certainly much more awareness about what they’re eating and what needs to change. Now that they’re starting to understand the process of changing habits these people are setting themselves up for successful long term lifestyle improvements.
Insider News
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Sean Casey
Sean Casey has been a consistent performer at Oxygen since the start of Winter, He’s a regular 6am Spartan guys and most weeks gets one to two Conditioning and a Super Saturday as well. He is always a competitor and having him around pushes everyone that little bit extra in their efforts, whether it’s under the Bench Press, inside the Squat Rack or behind the Sled.
Sean has gone close to this award on several occasions but this week is a standout performer with Performance Points earned at every session. He is only here for a short time longer as his 5 months Long Service Leave from the Army draws to a close but we’re glad to have him around at training as long as we can.
Weekly Wisdom
What’s Coming Up?
