Your life depends on it!
I was reading some great info yesterday from a guy I've mentioned before, Alwyn Cosgrove. Him and his wife run Results Fitness in California, which for the last three years running has been voted in the Top 10 Gyms worldwide. I'm gunna recycle some of his info below on what is a very relevant topic right now. So here we are again...Did you know that yesterday marked the 25% point of the … [Read more...]
To sum it up in five words: THE BEST CHALLENGE WEEK YET! Challenge Week has always been a big test of endurance, but to throw in an extra event at the start and call it Australia's Toughest Fun Run - that was a huge way to start! The Saddleback Smash was hugely successful for it's Inaugural Run. We had 118 participants and it brought together all the local fitness groups for a great … [Read more...]
Being the last week of summer we're obviously looking at lower temperatures over the next 6 months. I've had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I'm here to tell you, NOTHING CHANGES! In the rain, we still train. In the cool, let exercise rule. If there's a gale, we're training, don't bail. If it gets … [Read more...]