Your life depends on it!
Today's post in the Daily Blog covers several different areas regarding your Kiama Fitness Program. I've sourced this "thought" from Patrick Linday's book "Now is the Time". Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. There's several things goin on at Oxygen that I want you to consider … [Read more...]
Just back from the funeral of Norbert Ehlbeck at Kembla Grange today. Obviously a sad day, but it was a beautiful service attended by hundreds of people and I've never seen a widow be so brave and compose herself so well. A fairly new addition to the Oxygen Health & Fitness family, Norbert turned up to his first Oxygen session only 6 weeks ago with no idea what he was up for. Being the … [Read more...]
It's the Daily Blog and another Thursday Thought for you to consider. These thoughts I share with you each week are from a book called "Now is the Time" by Patrick Lindsay. Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. Today's Thursday Thought is a reminder for you that the Dave's … [Read more...]
This week's episode of Oxygen TV is fairly quick but a relevant topic to touch on. It's something we were talking about last Monday but the theme of Focus is important, especially again today. We had a bit of a cold snap this morning that kept a few people away from Kiama Boot Camp. Normally after the Easter weekend we'd have a pretty busy Tuesday with lots of people keen to … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week we share one thought, one little pearl of wisdom from a great book called "Now is the Time" by Patrick Lindsay. I've been touting this all week because our theme at Oxygen Health & Fitness has been "Crush it with Confidence". So I'll keep the same theme rolling by suggesting that: Now is the time … [Read more...]
Be the first person to get this question right and you WIN a half hour PT session and Consultation! Q) Which Oxygen member is the General Manager of the Sebel Harbourside Hotel on beautiful Kiama Harbour? … [Read more...]
Today's Blog post follows on from yesterdays Oxygen TV episode. It's about Interval Training and why it's better for your physical wellbeing, fat loss and performance compared to longer duration, steady-state aerobic work. Another important spin off is the effect on your mental wellbeing from the point of view that it's less of a time commitment and also quite empowering to push your body to … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week Oxygen Health & Fitness shares one thought, one pearl of wisdom from a great little book called "Now is the Time" by Patrick Lindsay. Challenge Week starts this Sunday 7am at Hindmarsh Park. It's full of physical and mental challenges to test you out. Add in the fact that the weather has been all over the shop. Add in … [Read more...]
Today I don't WANT you to Tune In, I NEED you to. Well your Team does actually. This Sunday see the start of Oxygen Challenge Week - that's right this Sunday! Meet at 7am sharp at the stage in Hindmarsh Park. From there, your destination(s) will be revealed and Challenge Week will be underway. If you've done Challenge Week before you will know that ATTENDANCE IS CRUCIAL! If you haven't done … [Read more...]
It's the Daily Blog and another edition of the Monday Motivator. If for some reason you're not getting our daily news and you'd like to click here to confirm your details and gain access. Now to the Monday Motivator... Yesterday, I was on the edge of my seat watching my good mate and former Oxygen Health & Fitness Kiama Personal Trainer Ali Day during the final of the Nutri Grain Iron man … [Read more...]