Your life depends on it!
To sum it up in five words: THE BEST CHALLENGE WEEK YET! Challenge Week has always been a big test of endurance, but to throw in an extra event at the start and call it Australia's Toughest Fun Run - that was a huge way to start! The Saddleback Smash was hugely successful for it's Inaugural Run. We had 118 participants and it brought together all the local fitness groups for a great … [Read more...]
Seems as though we’re attracting a lot of attention lately at Oxygen Health & Fitness. With record numbers still turning out for our morning Kiama Boot Camp Classes, plenty of good feedback from local residents and business owners, plus the ongoing enquiries I had a feeling we were doing ok. Now there’s even extra attention throughout the region as the below photo demonstrates. The group … [Read more...]
Being the last week of summer we're obviously looking at lower temperatures over the next 6 months. I've had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I'm here to tell you, NOTHING CHANGES! In the rain, we still train. In the cool, let exercise rule. If there's a gale, we're training, don't bail. If it gets … [Read more...]
The last week or so has been unbelievable here with so many new clients signing up. On top of the successful Bring A Friend campaign from January, our latest promotion of a 4 Weeks to Freedom Boot Camp has seen the business double almost overnight. Early morning boot camps and group fitness are the new wave in fitness. They are exploding across Australia and the rest of the world for 2 … [Read more...]