Being the last week of summer we're obviously looking at lower temperatures over the next 6 months.  I've had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I'm here to tell you, NOTHING CHANGES!  In the rain, we still train.  In the cool, let exercise rule.  If there's a gale, we're training, don't bail.  If it gets … [Read more...]