Welcome to the latest Oxygen Health & Fitness Weekly Wrap. Our July Programming for Power is working a treat with more evidence of that expected to show over the coming week and a half. During this time, some serious athletic feats will unfold that people have been training their entire lives for as Oxygen enters a novelty week of training that coincides with the Commonwealth Games. There’s still going to be lot’s of hard work as usual but plenty of fun and games along the way.
What’s Been Happening?
Winter Warrior Challenge hits halfway mark
Week 6 of the 13 week Winter Warrior Challenge saw a few lower than normal attendances but still some solid efforts. I missed three of my usual sessions away in Brisbane last week compiling only 4 sessions to bump my tally up to 37/77. The good news is I planned ahead for those days at the start of the challenge and calculated them into my Tally.
I mentioned last week not to beat yourself up too much if you miss a session. If it does happen just focus on the next session because dwelling on poor performances wont get you anywhere. In saying that, if you have struggled to get going, or you’ve had a number of average weeks in a row, it’s time to stop making excuses and get $hit done! Nobody else is going to do this for you so get serious, take personal responsibility and make it happen.
Super Saturday World Cup Soccer
This week’s award goes to a guy who has maintained great consistency despite injury. Bruce recently had minor surgery on his knee but after devising a plan with some alternative exercises, finishers and conditioning drills Bruce has been able to still attend all his usual sessions. He’s had his own different Sled drills to do and he’s becoming a bit of a master with both the Battle Ropes and Kettlebells. Still, he’s putting in and been able to collate plenty of Performance Points to earn the title of Member of the Week. Yes Brucey!
BioTrust Protein Powder – $45 per tub
If you do miss out you can always purchase some at our Kiama Nutrition Website here.
What’s Coming Up?