Oxygen Health & Fitness

The best strength, conditioning and nutrition coaching in Kiama

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Welcome to another Oxygen Health & Fitness Weekly Wrap.

Spring training has seen Oxygen Health & Fitness Members combine the best strength & conditioning and nutrition coaching in Kiama. Understanding how to put these pieces of the puzzle together and creating sustainable habits will see continued success not only for the rest of 2014 but for many years to come.

Check out what we’ve been up to below.

Dave Lambert

Oxygen Health & Fitness

 

What’s Been Happening?

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Super Saturday Sleds

Another solid turnout for last week’s Super Saturday saw a Triple Treat session involving groups of 3 people, pushing weighted Sled Pushes for 3 minutes. The Sled Station was alternated with a Strength Station of 3 exercises (20 seconds work/10 seconds rest) for another 3 minutes. The Stations were repeated 3 times, hence the Triple Treat session description!

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21 Day Spring into Shape Challenge

Oxygen Health & Fitness Members continue to improve, learning about the “10 Rules of Precision Nutrition” and tracking their food each day with their Health & Fitness Diaries. It’s testing the commitment level of everyone being asked to post to our private forum each night for accountability.
Some of the feedback so far have been increased energy levels, better performance and a raging appetite. Some believe the biggest perk is the amount of food they can actually eat guilt free!

 

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Insider News

Check out the latest FitChicks Insider VIP Newsletter by clicking the image below:

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Check out the latest Spartan Insider VIP Newsletter by clicking the image below:
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Saddleback Smash cancelled

In some very disappointing news, we had to to announce that the 2014 Saddleback Smash has had to be cancelled. Our normal Timing Providers have withdrawn and, being this close to the event, there are little to no options that will fit within our budget.
Plans are already in place for next year to ensure that, not only does this never happen again, but that the event can continue to grow into the future. Refunds will be issued over the next 48hours to those that have already registered.
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Kelli Campbell

Kelli is the newest Member of Oxygen having only started four weeks ago. She attends our 430pm FitChicks group and has also been to Conditioning and a few Super Saturday sessions since starting.

This past week Kelli racked up Performance Points at every session by pushing a 50kg Sled on Saturday and improving nearly all her lifts at KiamaFit Chicks including Deadlifts, One Legged Squats, Incline Press and Chin Ups. Well done Kelli, this is the just the start of great things to come, I know it.

 

 Weekly Wisdom

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What’s Coming Up?

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Saturday 20th September

Spotlight

SUPER SATURDAY
7:30am
 Surf Beach 

 
 

Monday 13th Oxober

Spotlight
CHALLENGE WEEK SERIES 9
6am
 Kiama High School

 
 

Saturday 18th Oxober

Spotlight
OXYGEN’S 5TH BIRTHDAY
7pm
 Seabreeze Dining

 
 

Saturday 15th November

Spotlight
TOUGH MUDDER SYDNEY
8am
Southern Highlands
Join our Team here.

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