Welcome to another Oxygen Health & Fitness Weekly Wrap.
Spring training has seen Oxygen Health & Fitness Members combine the best strength & conditioning and nutrition coaching in Kiama. Understanding how to put these pieces of the puzzle together and creating sustainable habits will see continued success not only for the rest of 2014 but for many years to come.
Check out what we’ve been up to below.
Oxygen Health & Fitness
What’s Been Happening?
Super Saturday Sleds
Another solid turnout for last week’s Super Saturday saw a Triple Treat session involving groups of 3 people, pushing weighted Sled Pushes for 3 minutes. The Sled Station was alternated with a Strength Station of 3 exercises (20 seconds work/10 seconds rest) for another 3 minutes. The Stations were repeated 3 times, hence the Triple Treat session description!
21 Day Spring into Shape Challenge
Check out the latest FitChicks Insider VIP Newsletter by clicking the image below:
Saddleback Smash cancelled
This past week Kelli racked up Performance Points at every session by pushing a 50kg Sled on Saturday and improving nearly all her lifts at KiamaFit Chicks including Deadlifts, One Legged Squats, Incline Press and Chin Ups. Well done Kelli, this is the just the start of great things to come, I know it.
What’s Coming Up?
Saturday 20th September