Oxygen Health & Fitness

  • Home
  • FREE
    • Free Consult!
    • Free Download: 5 Secrets to a Fit Chick Body
  • Success Stories
  • Memberships
    • VIP
    • Oxygen Membership
  • Challenges
    • Fit Chick Challenge
    • Spartan Challenge
    • Mums Gone Strong
    • Challenge Week
  • Blog
  • About
  • Contact

Toasted Brekky Wrap

Leave a Comment

Cooking: 20 mins

Toasted Brekky Wrap

Serves: 4

Ingredients

6 eggs, lightly beaten
1/3 cup low-fat milk
20g butter
8 pieces short-cut bacon, diced and cooked
4 roma tomatoes, seeds removed and diced
4 pieces Mountain Bread
1/3 cup ready-made hollandaise sauce
50g baby rocket or spinach leaves

Directions

1. In a medium bowl, combine eggs with milk and season to taste. Heat butter in a large non-stick frying pan. Allow to foam slightly, then add the eggs. Cook, stirring gently, for 2-3 min or until egg is nearly cooked.

2. Meanwhile, in a separate pan, cook bacon and tomato until bacon is lightly browned.

3. Lay bread on a flat surface. Top each piece with egg mixture, then bacon and tomato.

Drizzle with sauce and top with rocket leaves. Roll up and toast in a flat grill for 2-3 min and serve hot.

Leave a Reply

Your email address will not be published. Required fields are marked *

Let’s Get Connected…

  • Facebook
  • Instagram
  • Twitter
  • YouTube

FREE Download…


Free Download

Food Prep Hacks – Lazy Chicken Salad

https://www.youtube.com/watch?v=gaI1Jh2HCqc

Find Us on Brown St.

Kiama Gym Results

https://www.youtube.com/watch?v=_zE63vZK9SI



Copyright © 2022 · Oxygen Health & Fitness · Unit 10/3 Brown Street Kiama NSW 2533 · Phone: (02) 4233 2963

Built By InControl Websites · Log in